Everytime you feed the flesh, you strenghten it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad habit. The way to "kill the flesh" is to starve it; to stop feeding it.
Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw
The best way to break a bad habit is to drop it.
The only way to break a bad habit was to replace it with a better habit.
The argument culture urges us to approach the world - and the people in it - in an adversarial frame of mind. It rests on the assumption that opposition is the best way to get anything done: The best way to discuss an idea is to set up a debate; the best way to cover news is to find spokespeople who express the most extreme, polarized views and present them as 'both sides'; the best way to settle disputes is litigation that pits one party against the other; the best way to begin an essay is to attack someone; and the best way to show you're really thinking is to criticize.
Your god may be your little Christian habit - the habit of prayer or Bible reading at certain times of your day. Watch how your Father will upset your schedule if you begin to worship your habit instead of what the habit symbolizes. We say, 'I can't do that right now; this is my time alone with God.' No, this is your time alone with your habit.
Part of the problem about authenticity is that virtues aren't the only things that are habit forming: the more someone behaves in a way that is damaging to self or to others, the more "natural" it will both seem and actually be. Spontaneity, left to itself, can begin by excusing bad behavior and end by congratulating vice.
I'm never going to stop because I had a bad game. I'm never going to stop because somebody thinks that I can't do something. I'm going to always play the way I feel I should play, because I wouldn't have got to here if I felt like I couldn't.
What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure - that once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change.
Stop the habit of wishful thinking and start the habit of thoughtful wishes.
Never stop investing. Never stop improving. Never stop doing something new. Make it your goal to be better each and every day, in some small way. Remember the Japanese concept of Kaizen. Small daily improvements eventually result in huge advantages.
Forcing your spouse to stop doing that bad habit that drives you crazy, or making your kid be better at math or at art or at swimming, or making your parents or your in-laws not be annoying in the way that they're annoying, these are sometimes doomed goals.
The best way to begin disarming is to begin-and the United States is ready to conclude firm agreements in these areas and to consider any other reasonable proposal.
A bad habit is only a habit until you can observe it, then it's a choice you make
Exchange the bad habit of worrying with the excellent habit of trusting God.
The best way to protect young black, brown, men of color, women of color, is to actually stop profiling, stop the prejudice, and stop the judgment first.