A Quote by James Wolk
I'm pretty addicted to it, so whether I'm home or on vacation, I need to run five days a week. It doesn't matter what the weather is, what the terrain is, where I am. I always need to get my miles in.
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I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
I'm not someone who can be depended one five days a week. Monday Tuesday Wednesday Thursday Friday? I don't even get out of bed five days in a row-I often don't remember to eat five days in a row. Reporting to a workplace, where I should need to stay for eight hours-eight big hours outside my home- was unfeasible.
I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.
No matter what the weather was, I would practice for five hours every morning and evening, seven days a week, three hundred and sixty-five days a year. It was this disciplined routine that moulded me into the athlete I became.
I run 50-70 miles a week and lift five or six days. It's my time.
I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.
You can't rush the miles. No matter how fast I run, the five miles isn't going to be done in the first five minutes.
Even though I retired, I work out four to five days a week, run two to three miles, I play ball.
I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.
I can't emphasize more to you that I had the luxury, the privilege of living up here in Vancouver. I feel like I'm on vacation, and I get to work, as well. I don't think I need a vacation after working. I'd just like to really look with a positive outlook in being here in such a beautiful city. I really am feeling lucky on the days off that I have, that I'm here on vacation in Vancouver, British Columbia.
We should focus on what people get done, not on how many hours or days worked. Just as we don't have a nine-to-five policy, we don't need a vacation policy.
If we're going to run for points we need to run in the top-five every week.
If I'm going to win a championship, I need to run top-five every week. I don't need to win every week.
I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
Americans need bullshit the way koala bears need eucalyptus leaves. They've become totally addicted to it. They get so much of it back home that they can't survive without it.
It was pretty extensive - we worked out 8 hours a day, 5 days a week, for 3 months, which I think is more than anybody in the Olympics. I thought well I don't need this, the girls need it, but it was a gift.
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