A Quote by Jayne Middlemiss
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful.
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Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.
I loved being a part of 'Celebrity MasterChef.' The process was scary and I was so out of my comfort zone but I've learnt so much. Doing something I'd never done before put me in the position of the celebs on 'Strictly' and because of that experience, I think i'll be a better teacher because of it.
The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just on the vegetable section and then move up to the fish section, etc, whereas you have to do everything and it's really full on, but it's an amazing experience.
Breathing techniques in yoga help me keep my mind cool and stable.
I was in L.A. during an earthquake in 1994, an experience that really stressed me out. I started doing yoga to calm my nerves.
I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga.
Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.
When I was much younger, I realized that when I was handling something very large, and I was on my own doing that, that my breathing rate would increase, and that would affect my ability to think as well as I normally would. So when that starts happening, I slow down.
We learnt a lot from doing Panto, actually back when we were still doing 'SMTV: Live.' We learnt how far we could push things and the show was all the better for that. I think that taught us you really have to know your audience because you could see how they would react to things.
I used to get nervous so I took up Yoga to help me calm down.
I don't do much physical yoga anymore, but I do use yoga for a series of medication techniques, and I do them every day. It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form.
All the techniques to help stay calm and focused, to control your mind, have all really helped me.
Sometimes, when you're doing too much, things get overwhelming. So I just have to calm myself down and think, 'What would my mama want me to do?'
I really liked doing a number of the projects and directors, and etc., etc., I knew about half-way through that I would never be doing that again. It's just not me. I really am happy as a part-time film composer, not a full-time film composer.
Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.
I've never really focused on if I had good habits when I sang or if I had bad habits, or if I was breathing correctly. So, I started doing vocal exercises and would stretch out before I sang, stuff to help my breathing. It's funny, you breathe your whole life then you find out you're not doing it correctly.
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