A Quote by Jeff Galloway
Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.
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Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I run a lot. I love running. I try to run at least half an hour a day.
I am happy that I ran the half-marathon, but to me, just running and saying that I finished a race isn't enough for me. I want to run the race as best as I can. Working out for pants size isn't enough. I need a goal or a race to get back on the treadmill every day.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
We want to see a struggle. We want to see people falling over but getting themselves back up on their feet, and that's what's extraordinary- ordinary people and their struggle. There's nothing as interesting as real life out your window. You walk down the street for half an hour, I'll give you half an hour of drama.
You wouldn't run a marathon the day before you run a marathon, you need to leave some sort of surprise for your body.
Every time you want to reset your set and pull walls out and reset the lighting, you're burning up half an hour to an hour, and when you're trying to keep to a schedule, you're constantly having to reassess what's worth it and what you're going to have to give up in order to keep on schedule.
In the build-up to a race I begin practising two days beforehand with two other team members. We have an hour and a half practise run together. Then on the next day we have another practise in two separate hour long sessions. On the actual day of competition we do a warm-up run in the car before the race.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
I love to run. I was challenged to run the New York marathon four months after having my youngest son, and since running isn't a big part of softball, the thought of a marathon was a stretch for me.
I've run the Boston Marathon 6 times before. I think the best aspects of the marathon are the beautiful changes of the scenery along the route and the warmth of the people's support. I feel happier every time I enter this marathon.
There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
I feel it's that I don't ever give up on myself, and I'd rather run a marathon than a sprint. Personally, I think I'm a slow learner who's getting better every year, every moment, every project. I've met so many amazing people along the way. And there's no gimmick with me. What you see is what you get.
At the finish line of the 1967 Boston Marathon, one crabby journalist said it was just a one-off deal and women weren't going to run. Only a 20-year-old who had just run a marathon and was shot full of endorphin would say this but I said that there's going to come a day in our lives when women's running is as popular and as men's.
I am a marathon worker and marathon mother. I'll spend three or four days completely swallowed up by work. And if I make it home in time to say good night, I may have one good hour with the girls, maybe a brief family dinner or a family walk with the dog, and then it is back on the computer to prepare for tomorrow's shows.
Anybody who is running a marathon or doing a walkathon, doing a fundraiser for their school, their company, by far it's guaranteed the easiest and most fun way to quickly set up a fundraising campaign and send it around to your friends and family.
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