A Quote by Jeff Kober
When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.
Related Quotes
It's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating.
Think about all the good things of your life. Never think about your difficulties. Forget yourself, and concentrate on being of service as much as you can in this world, and then, having lost your lower self in a cause greater than yourself, you will find your higher self: your real self.
Bring your whole self to work because, that way, you can bring full ideas and the wholeness of your unique abilities.
Neglect not your time, nor use it haphazardly; on the contrary you should bring yourself to account. Structure your litanies and other practices during each day and night. This is how to bring about the spiritual blessing (baraka) in each period. If each of your breaths is a priceless jewel, Be not like the deceived fools who are joyous because each day their wealth increases while their life grows ever shorter.
Never lose your self-respect, nor be too familiar with yourself when you are alone. Let your integrity itself be your own standard of rectitude, and be more indebted to the severity of your own judgment of yourself than to all external percepts. Desist from unseemly conduct, rather out of respect for your own virtue than for the strictures of external authority.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
Take an hour every day at dawn and give it to your Self. Meet your Self there, in the holy moment. Then go about your day. You will be a different person.
All you need is already within you, only you must approach your self with reverence and love. Self-condemnation and self-distrust are grievous errors. Your constant flight from pain and search for pleasure is a sign of love you bear for your self, all I plead with you is this: make love of your self perfect. Deny yourself nothing -- glue your self infinity and eternity and discover that you do not need them; you are beyond.
The secret is to have a sense of yourself, your real self, your unique self. And not just once in a while, or once a day, but all through the day, the week and life.
Proactively bring passion to everything you touch, to everything you do. No matter what task is in front of you, bring as much enthusiasm and energy to it as you possibly can. Bring your full attention, your full presence, the Godlike quality that each of us has within, to every task in your day.
When you are free of your self in your heart, your labouring within your self is therapeutic to your self. It is a constant blend into your self of what your own Being is. The movement of love, enjoying being at work in the self. The movement of love, enjoying making a change in your self. The enjoyment of application.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
You can never separate yourself from who you are. You bring your whole self to everything that you do.
Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
God dwells in you, as you, and you don't have to 'do' anything to be God-realized or Self-realized,
it is already your true and natural state.
Just drop all seeking, turn your attention inward,
and sacrifice your ego mind to the One Self radiating in the Heart of your very being.
For this to be your own presently lived experience,
Self-Inquiry Meditation is a direct and immediate way.
When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.
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