A Quote by Jermall Charlo
Staying focused is key. You have to focus on your opponent and make sure you're training right so your body and mind are ready.
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When temptation comes, you can invent a delete key in your mind- perhaps the words from a favorite hymn. Your mind is in charge; your body is the instrument of your mind. When some unworthy thought pushes into your mind, replace it with your delete key. Worthy music is powerful and can help you control your thoughts.
The most important thing is to try to be focused on yourself, try to make yourself fit, and make sure your mind is ready, whatever will happen in your club or in your future club. That's part of our job.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That's my main opponent - making sure that if your body wants to stop, your mind won't let you.
You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.
There are times when your mind isn't ready to go but your body is, and times when your body is ready to go but your mind isn't. You try to get the two in sync as much as possible.
Be very focused. Do your homework so your research and claims are unassailable. Make sure it is bulletproof and then make sure you are really focused. The thing I find is that the issues are usually so large that you try to cover a lot of ground. That's a natural impulse.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't really focus on one area. Everything has to be balanced.
I am thankful the most important key in history was invented. It's not the key to your house, your car, your boat, your safety deposit box, your bike lock or your private community. It's the key to order, sanity, and peace of mind. The key is 'Delete.'
My toughest opponent is me. My mind has a tendency to wander during bouts. I tend to focus on things other than the bout. I have to work at staying motivated, getting my head right.
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.
If you start to focus on your opponent then you see so much quality in your opponents and weaknesses in your own side. You start to put doubts in your mind. You need to respect your opponents but that's it, no more.
No one has the right to criticize you for how your body looks, but they will. One thing I've learned from experiencing this exact kind of criticism is that no one else can label your body except for you. No one gets to have a place in your mind if they weren't invited there by you. So please do me this one favor: Don't let their ugly words into your beautiful mind.
There are so many X-factors going on in the ring. You have to protect your opponent. You have to be conscious of what your opponent is going through and make sure they're safe.
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