A Quote by Jimmy Fallon
The key to happiness. Hm.... There are just so many factors. I think it's just a way of being. It's about.... every little thing in moderation. Whether it be stress, anger, joy, depression.
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Normally we will say we are happy or we are unhappy. I have met some people who told Me, "Oh we went to that Guru we were very happy." I said, "You could be happy in the pub also. What is happiness?" Happiness is not the way to judge any one, neither unhappiness. Unhappiness comes to you through this super ego and happiness through this ego. But joy has no double face, joy is joy. In joy, you witness, you witness the whole thing. And when you are joyous you feel the whole thing, the joy itself coming on you like grace falling on to you. It's so beautiful that you just get lost into it.
My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.
This story ["The Depressed Person"] was the most painful thing I ever wrote. It's about narcissism, which is a part of depression. The character has traits of myself. I really lost friends while writing on that story, I became ugly and unhappy and just yelled at people. The cruel thing with depression is that it's such a self-centered illness - Dostoevsky shows that pretty good in his "Notes from Underground". The depression is painful, you're sapped/consumed by yourself; the worse the depression, the more you just think about yourself and the stranger and repellent you appear to others.
What's really cool about our family is that we don't hold grudges, and I think that is what's been the key to the success. We get into our little disagreements, and whether we're right or wrong, we'll go and apologize. That's just the way we are.
I just try to eat a little bit of everything - moderation is key with diet.
Do whatever comes your way to do as well as you can. Think as little as possible about yourself. Think as much as possible about other people. Dwell on things that are interesting. Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.
Keep to the middle if you wish to keep moderation. The mid way is the safe way. Moderation abides in the mean, and moderation is virtue. Every abiding place outside the bounds of moderation is only exile to the wise man.
Big things, a real crisis, I think I'm pretty good, but this little thing will just wallop me. I think I'm managing depression better now: when the mood comes, I just try and sit it out.
I have to hear this all the time in England: Well, all Americans are fat and stupid, mm-hm-hm-hm-hm. Really? Well, thanks for sending over the best and brightest to start the party. Maybe we can send a few freaky, Texas, militia, hate-group, gun-toting weirdoes back to your country.
I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive stress of intense happiness, can compel me to express myself through the written word.
I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word.
When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.
These movements aren't about anger. We're not angrily saying 'Black Lives Matter.' We're declaring it. It's a declaration. We want to be seen as robust, full human beings that have anger and have joy. We want to be able to just freely have that joy. Like everybody else does.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
I think one of the scariest things about depression is that it exists along with the happiness and the joy, and it kind of plays with it and sucks the color from it.
That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key.
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