A Quote by Joanna Jedrzejczyk
Weight cuts are not easy, are not nice, but it's part of our job so we shouldn't complain and just be on weight when you have to be.
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I must cut lots of weight. Isn't nice, but it's part of my job and I can make it very easy.
I don't think people realize what those weight cuts were doing to me. It took so much out of me to make 155. I wish I could put into words what it was like, to be able to paint the picture of my weight cuts, but I can't. All I can say is that every fight week was a complete misery.
As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
Every time someone starts talking about weight, it takes away from the fight. No one is born at that weight. We grew into that weight. It is all about the challenge, more so than the weight.
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
I wanted to drop the weight class to go to the 125s, and I played it off on how easy it was going to be. 'I can do this, no problem, I always cut weight.' I pushed my body to the extreme.
I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.
I know how long it took me to lose my weight, and people have got to understand it?s not always easy. If all this can help one child, we are doing our job.
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
Cuts in a sector are never going to be welcomed, and arts funding cut by up to 30% doesn't make nice reading. But cuts are happening across the board, in many sectors for the sake of the economy. And if you look at economically depressed post-war UK, The Beatles, The Who and The Rolling Stones came into fruition... maybe giving weight to the claim that bad economic times can actually lead to greater creativity!
I feel like I'm the only fighter who has ever missed weight in UFC, to be honest. Anyone, when we talk about weight now it's Darren Till, Darren Till. I missed weight, and people just need to get off it.
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