A Quote by Joe Manganiello
I was happier going back to my roots: training like men do in my hometown of Pittsburgh. Back home the guys in the gyms don't lift to look good; they're lifting to lift. They do it because they want to squat more and bench more.
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In 1959 I had broken the bench press record by lifting 565 pounds, and I could lift 715 pounds from a squat.
I lift weights in the offseason about four times a week; during the season, I'll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
If I could give you one thought, it would be to lift someone up. Lift a stranger up--lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.
“I'm not going anywhere.” Gently, he stroked her back, cradled her head. Was there anything more astounding or more frightening to a man, he wondered, than a strong woman in tears? “I've been right here all along. I love you, Eve, almost more than I can stand.” “I need you. I can't help it. I don't want to.” “I know. He eased back, tucking a hand under her chin to lift her face to his. “We’re going to have to deal with it.” He kissed one wet cheek, then the other. “I really can’t do without you.“
Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'
Acting is like lifting a 400-pound feather. It's a feather, how hard could it be? And yet, you go to lift it and it's heavy. For that reason, I love it, because it's very hard and difficult and challenging and obviously I want to learn more.
Everybody used to always give me a hard time, 'You never really lift weights like that.' I would lift enough, but instead of lifting weights, I'm standing on a track field.
If you want to build a larger physique that actually makes you look like you lift, you need to train your shoulders, back, triceps, glutes, and legs more frequently. You probably also need to suck it up and train them harder than you ever have before if you want them to grow.
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.
I want to bring back the pride and tradition long associated with the Pittsburgh Steelers, and more importantly, with the people of Pittsburgh.
But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.
Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.
[A]ll of life, as we know it, moves in little, unavailing circles. More justly than to anything else, it can be likened to the game of baseball. Crack! we hit the ball, and away we go. If we earn a run (in life we call it success) we get back to the home plate and sit upon a bench. If we are thrown out, we walk back to the home plate -- and sit upon a bench.
When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling, and I'm like, 'I can't lift 45 pounds,' but it just goes to show how much work I put in.
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