A Quote by John McEnroe
I thought doubles was a good way for me to practice and get some reps in - I didn't like to train in the gym as much as players these days.
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You have some singles that play doubles, but you have doubles players that can beat singles players when they're playing doubles.
I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.
I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.
Some people like the off days to do a light practice or work on things and then get ready for the next match. I don't mind going out and playing a doubles match and working on returning serving and working on a few things.
In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain.
I have days when I go to the gym and I can't push that 315, but then I look at my video of me benching 6 reps at 315, and I know I did do that. That wasn't a dream. That wasn't some weird fantasy. So I know that next time I'll go in and I'll do that.
Baseball players practice, runners practice, so how can you practice being funny? You get up onstage. You train as an improviser, playing make-believe, using the vernacular of improvisation, saying 'yes and' to other people's ideas, making statements.
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one.
I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.
When I work on a film, you know, I try to get or inhabit the body of the character -from the vision of the directors or how i think the character should be - so if it's a film like SPEED, you hit the gym, you get to do some, train with SWAT People, hehe, but in general, I'm really focused and dedicated, and then in regular life, I don't go to the gym as often.
We go out to practice every single day and we have fun out there, but at the same time, we're getting work done. We're going hard. If it's reps for the scout team, we're giving them good reps. If we're getting reps for the first team as a tight end group as a whole, we try and go out there and put our best out there as a group effort.
Did I have rough days? Days I didn't want to train? Days I thought my career would never get back off the ground and possibly be over? Absolutely.
Doubles is exciting. Especially in the U.S. a lot of elite players play. They want to learn more about doubles, recreationally play and enjoy. When you see doubles live, you see how fast it is.
My family went on a cruise, and I got a terrible haircut. FYI: Never get your hair cut on a cruise. And I had, like, this blonde curly 'fro, and I walked into the gym the first day back in seventh grade and everyone was staring at me, and for some reason I thought, I know what I need to do! And I just started sprinting from one end of the gym to the other, and I thought it was hilarious. But nobody else at that age really did. It was genuinely weird
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.
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