A Quote by John Romaniello

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

John Romaniello

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John Romaniello
American - Author

Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.

Don Kardong

My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.

Jonathan Horton

If you read one hour per day in your field, that will translate into about one book per week. One book per week translates into about 50 books per year. 50 books per year will translate into about 500 books over the next ten years.

Brian Tracy

I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.

Kelly Rowland

What I've found in the last few tours is that it takes a week to hit the body. You're still on a high and your body gets into a rhythm. So, you almost have to de-train off it and keep riding the bike for a few days before you take a while off.

Sam Bennett

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

Michelle Keegan

I train for six days in a week for eight to ten hours of practice per day.

P. V. Sindhu

Here in the United States we're now consuming about three gallons of petroleum per person per day. That's twenty pounds of oil per person per day. We only consume about four pounds of oxygen per person per day. We're consuming five times more oil each day, here in the United States than we are oxygen. We've become the oil tribe.

Stewart Udall

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

David Kirsch

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

Aaron Judge

Children smile 400 times a day on average ... adults 15 times. Children laugh 150 times a day ... adults 6 times per day. Children play between 4-6 hours a day ... adults only 20 minutes a day. What's happened?

Robert Holden

For most footballers, they just have to give their all for 90 minutes two times a week, and apart from a few training sessions spend the rest of the time resting. They only train intensively for six weeks before the new season.

John Barnes

No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.

Tim Kennedy

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

Jonathan Lipnicki

I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring. It's really painful. It's laborious.

Gwendoline Christie

We are compelled to work more hours per day, receive less pay per hour, pay more for what we buy, and recieve less for what we sell. The consequence is that we must work harder and more hours per day than we should, and in the end have less than what is due to us as our part of the advantages, conveniences and opportunities resulting from advancing civilization.

Charles Lindbergh

A Quote by John Romaniello

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