A Quote by Joseph Pilates
The Pilates Method teaches you to be in control of your body and not at its mercy.
Related Quotes
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
Pilates is gaining the mastery of your mind over the complete control over your body.
The beauty and the fashion industry want to control you. And the way that they do it through your body. So once they control your body they control your purse and the products you buy. Its a fantastic strategy and it's working.
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
I lost feeling for about five seconds. Everything. Head to toe. Times ten. You just sit there in no control. I was in no control, I was at a higher power's mercy. You're just sitting there, all of a sudden your body feels like it weighs like two million pounds.
You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.
Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.
Don't think you can...know you can! Your human body is the most impressive tool that you will ever own. Even if you can't control everything...you can always control something. Your body - Use it...Amuse it...because one day...you're going to lose it.
Science of mind teaches you how to realize how much control you have over your own life. It teaches you that we have the ability to change our lives at any point we choose.
I love to do Pilates, Bar Method, and spin. I'm addicted.
Yoga is the best thing for your sex life. It keeps you limber in all kinds of ways. It teaches you to love your body and your partner's body. But more than anything, it keeps your mind liquid, and nothing's sexier than that.
The stage gives you more control over your own work; in television, there's a distressing amount of communal writing. Unless it's your show, you have no control over that. You're at the mercy of whoever's running the show.
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