A Quote by Kangana Ranaut
I am naturally slim, actually thin. So, for years I have been trying to get some curves. I tried eating food that would increase my weight, but I only ended up putting fat around my stomach. So, now I have made peace with my body.
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Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
I've had this terrible stomach problem for years, and that has made touring difficult. People would see me sitting in the corner by myself looking sick and gloomy. The reason is that I was trying to fight against the stomach pain, trying to hold my food down. People looked me and assumed I was some kind of addict.
I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy.
Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.
I am not even trying to become size zero. My problem was that I hated to see myself putting on weight when I could see others around me slim and trim and looking great. It was affecting me mentally.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.
I had been on this insane diet for almost 17 years to maintain the weight that was demanded of me when I was modeling. My diet was really starvation. I am not naturally that thin.
I need to lose some weight. I'm getting really fat. But I'm getting older, and I just can't stop eating wonderful food. Rich, wonderful food.
I said, I'll put on weight. And I started having massages, taking cod-liver oil, and eating twice as much. But I didn't even gain an ounce. I'd made up my mind that on the day the engagement was announced I'd be fatter, and I didn't gain an ounce. Then I went to Mussoorie, which is a health resort, and I ignored the doctors' instructions; I invented my own regime and gained weight. Just the opposite of what I'd like now. Now I have the problem of keeping slim. Still I manage. I don't know if you realize I'm a determined woman.
I'm a foodie, I'm always eating, I'm eating right now ...sometimes I get fat around the waist, but I don't care.
It's not okay to be fat - not because of the way you look, but because it's unhealthy. I have experienced hormonal problems, bad skin, immense laziness, and back and knee pain. It's not fine to be too fat or too thin! Anything in extremes is wrong. I am afraid of putting on weight because I don't want to develop health problems.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.
Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. Knowing what I now know, I'd turn to me.
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