A Quote by Kara Goucher
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
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I'm not to the point where I need to shut myself off from people, unless I feel like I need to, but I don't force myself to deal with people.
Part of therapy is the hope. You need to feel like there's hope, warmth and happiness somewhere in there otherwise you'll be more lost than you were to begin with. Part of the therapy is just diving in, embracing what you're feeling and try to understand why it's there. But also, knowing that you need to be kind to yourself. That's the biggest piece of advice I give to people that suffer from anxiety too.
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
...how do you run and play when you feel like there are bricks of the heaviest sadness weighing down every part of your body? How do you laugh and talk when there are no laughs left inside of you?
She was experiencing the same odd happiness and odd sadness as then. The sadness meant: We are at the last station. The happiness meant: We are together. The sadness was form, the happiness content. Happiness filled the space of sadness.
Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance.
I definitely believe in myself. And I don't need to show that on the outside. I just don't feel like I need to tell people how I feel about myself. I know my skills and I know what I'm comfortable in, and I keep it to myself.
It is not true that if we had true faith we would not be sad. Prophets (as), and righteous people experienced a great deal of sadness. The Quran is full of stories in which the central theme is sadness. Sadness is a reality of life. The Quran is not there to eliminate sadness, but to navigate it. Sadness is one of the tests of life, just as happiness, and anger are tests.
Music is like my secret garden. It's where I heal myself from every pain that I feel. It's like a therapy.
I wanted to show that women could run, but I also wanted to kind of inspire the idea that ordinary people can run. I was like, boy, I feel so good when I run, if everybody could feel like this, this sense of joy and physical well-being and strength and autonomy you have when you run, how much better the world would be, you know?
Some people love to run, and it's therapy for them, and some people can't stand it. And I just feel like there's so much in our society where you're judging yourself based on what you think you need to do.
To be able to run routes, that's like the greatest thing to me. It's kind of like an art to me. It's like a painter drawing or something like that. That's how I feel every time I run a route.
I feel like music is sort of therapy for myself.
All of my problems are rather complicated - I need an entire novel to deal with them, not a short story or a movie. It's like a personal therapy.
I've written books as acts of discovery: things I need to know and that I need to touch. And it's very dangerous work to deal with the most toxic internal elements... I feel like Madame Curie at my computer. I feel like I should be hemorrhaging from my eyes and ears.
The word 'happiness' would lose its meaning if it were not balanced and contrasted and compared to sadness. In comparing how an experience could have been worse we develop gratitude and happiness, while if we compare it how it could have been better we develop bitterness and sadness.
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