A Quote by Kate Nash
Being a person is really hard, obviously depending on your background for some people it can be much harder, but mental health and how we feel about ourselves is so key to changing the world in a positive way.
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I've obviously come from a health background. I was a doctor before I became a pollie and one of the things I'd like to do is to really build on the world-class health system we've got. I'm passionate about climate change because it's also a health issue. Things like extreme weather impact on people's health, the ability of our hospitals to cope, the impact on mental health, on farmers in regional areas - they're all serious health concerns.
There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being able to chat to others about your feelings is key.
Attitude precedes service. Your positive mental attitude is the basis for the way you act and react to people. 'You become what you think about' is the foundation of your actions and reactions. What are your thoughts? Positive all the time? How are you guiding them?
Life is hard, and children have to be told how hard life can be…So they will be sympathetic to others. So they will understand that some people have it harder than they do and that a trip through this world can be a wildly different experience, depending on what chemicals are raging through one’s mind.
The impact of the earthquake on mental health was huge and unimaginably deep in people's lives. Some lost all benchmarks and references because of their great loss, we still have people coming to clinics with mental health problems related to the earthquake. They talk about the earthquake, about being under the rubble.
It's a little bit about being a global citizen, with all the United Nations positive umph that there is with that phrase - it's about being a positive do-gooder. But it's also: how can I participate in globalization in a really clear way? Like: don't leave the house unless you can bring something worthy into the world. And so Nicaragua changed the way that I want to do things.
The response from the beginning has been really, really wonderful and positive. People have always really responded to me talking about mental health.
One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
We're supposed to show people how the world is, to give them the tools they need to make good decisions as citizens or consumers. Depending on what your values are - the environment, your health, animal welfare - the answers are going to be different for every person.
But there were other, vaguer, harder-to-pin-down feelings, like: a pit in the stomach that means something is either really good or really bad or both. A feeling of being old and young at once. A sense of beginnings and endings happening at the same time. A certainty that your life is changing, but an uncertainty about how it's changing and whether you want it to.
The mind is key. If anything should be considered a god, so to speak, it is the mind, not money. A healthy positive mind is the utmost priority. But if we were to reverse the order of these priorities, what would happen? I find it hard to imagine how a person with great wealth, bad health, no friends, and no peace of mind could feel even slightly happy.
The health-care law, irrespective of how people feel about the aims of it - and obviously I don't agree with Obamacare - but the worry that some businesses have about how the law will impact their bottom line has made people more apprehensive about expanding and growing their business in the 21st century.
Dharma is not about credentials. It's not about how many practices you've done, or how peaceful you can make your mind. It's not about being in a community where you feel safe or enjoying the cachet of being a 'Buddhist.' It's not even about accumulating teachings, empowerments, or 'spiritual accomplishments.' It's about how naked you're willing to be with your own life, and how much you're willing to let go of your masks and your armor and live as a completely exposed, undefended, and open human person.
Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga-whether physical yoga or meditation-with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109)
I feel like being nerd is not about the superficial quality; it's about how nerds approach life. It's much more emotional and mental than it is you're some fat guy living in your mom's basement, which I think is just a hacky stereotype.
The world is continually changing. I think in some ways it's changing in a very positive way.
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