A Quote by Katherine Heigl
I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body fat. It wasn't a healthy way to live.
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You know how some people write every day at a certain point? I'm not like that. I carry something around for a long time. I weigh the words and the sentences. I weigh the paragraphs. The process is much more meditative for me.
I used to think that if I was ever so lucky as to get a book deal that I would write all the time. All day, every day. I'd write three books a year. The truth, though, is that writing all day isn't really feasible. I could do it, but I'd be folding in on a lot of other aspects of my life, things I care about. And I wouldn't be happy.
I have certain rules that I've established for myself that took a while post-day job to figure out. Everyone says people who freelance or are writers struggle with the structure of it. I'm not allowed to check email before a certain hour. I'm not allowed to run errands during the day. I have to write a certain amount every day.
I can eat healthy when I want to, and I can work out every single day, and I can have the body for a certain runway show if I need to, but that doesn't mean that I'm doing it in an unhealthy way.
I write a letter to my mother every day, because in that letter, I write down my day. And if I don't write it down, then tomorrow I will forget it and it's gone.
Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel.
The only way to find out if you can write is to set aside a certain period every day and try. Save enough money to give yourself six months to be a full-time writer. Work every day and the pages will pile up.
I pledged myself to smoke but one cigar a day. I kept the cigar waiting until bedtime, then I had a luxurious time with it. But desire persecuted me every day and all day long. I found myself hunting for larger cigars...within the month my cigar had grown to such proportions I could have used it as a crutch.
If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.
It's a normal part of the culture of ballet to go to a nutritionist in your first few weeks. They write down everything you eat and use a little roller that pinches you to measure the fat all over your body. Then, every semester, you get a letter saying either you're too thin, or you're OK, or you're overweight.
I don't diet per se, I don't weigh myself, I don't look at a number - I haven't done that in probably twenty-five years. I just try to do one of the green drinks nearly every single day, and it's been a long time since I've been sick or anything, so I think it really works.
If you love food and you love red wine and they put you in France, you’re in a good place and you’re in a bad place at the same time. You have to weigh yourself every day, and you have to have an alarm number. When you get to that number, you have to start putting it in reverse.
If you love food and you love red wine and they put you in France, you're in a good place and you're in a bad place at the same time. You have to weigh yourself every day, and you have to have an alarm number. When you get to that number, you have to start putting it in reverse.
I try to write every day, preferably first thing in the morning. Of course, there are days when something happens to interfere with this ideal schedule. Then I try to find time later in the day. I usually work at home, but sometimes, for a change I'll go to a library or a cafe. And I like to read poetry before I sit down to write.
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