A Quote by Kevin Knox
No matter whether you're hurting or it's just a precaution, you gotta eat right, make sure that you're protecting your body because 82 games and all those road trips - it's going to be a lot.
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Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your body, maintaining your fitness and you do that by eating properly, watching your alcohol intake - I know I sound like an old-fashioned guy - but you do that by going home between games and getting your rest, taking care of your body, making sure you're getting the proper rest, the proper nutrition.
Playing 82 games is a haul, and with eight or nine exhibition games, it's a long process. You've got to take care of your body and make sure you're getting your work in and staying healthy throughout the whole season.
Whether I'm on the road or off the road it's really important for me mentally and physically. Physically, when I'm on the road, I work with men that love to eat - I work with former athletes, with men who love to indulge on the road, so I eat like a guy. I have four appetizers, I try their entrees, I eat mine, I like dessert. So I have to make sure that physically, I try to stay in shape. I'm always doing some sort of a workout, and then mentally it just helps a lot with the stress.
We have to be a democracy and demand certain things even after that individual gets in the White House. All those promises those dudes and women are making on the campaign trail, we gotta make sure those promises come to fruition and that doesn't happen by just voting and letting them get in and then falling back. Nah, you gotta be active. You gotta make your voice heard and be constantly involved in what's going on.
If something's wrong with my body, I make sure to address it right away and not try to let it linger because it creates a bigger problem. You just have to understand your body, and when your body tells you something you just have to react.
I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.
I'm not really worried about anybody or anything. I think I have a lot to offer. It's just, with your rookie year, your body, it's just a lot. It may seem foolish, all those dunks and stuff: they look cool, but it takes a toll on your body, for sure.
I gotta win games. Because if we lose games, and I score a lot, they going to say I'm scorin' too much.
You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have.
It's been really stressful being on the road a lot, especially when you're a dad. You miss your son a lot. But you gotta make it work because you get to live a good life. I have to sacrifice.
I feel like I'm just going to go full speed and tackle. If that means there is friendly fire on my guy, then that's what I gotta do. I try not to do that because I know I'll lay a big hit on them, but if that's what I gotta do, that's what I'll do just to make sure that tackle gets made.
I was one of seven, and we took a lot of road trips - long road trips. And this was before iPhones and iPads and DVD players in cars. I remember how novel it was when I got my own Walkman so I could listen to music.
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
Well, Memphis isn't the most active city, but we find ways to have fun, whether it's going bowling, maybe to the movies, going out to eat. We eat a lot here because there's a lot of good food.
It was really hard to do that at first. You have been holding onto this thing - even though you know what someone has done before and you have faith in what they can achieve - it's just a matter of whether that's gonna be right for you. At first you do need to be quite protective; to make sure it's going down the right track, so I was pretty nervous to begin with.
Always make sure you have your rent. At the end of the month, if you have to eat Ramen for a week because you won't have your rent money, just do it but make sure your rent is all there so you're not stressing about that. As long as you have your rent at least you have somewhere to live.
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