A Quote by Kris Carr

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Kris Carr

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Best Best Time Chatter Dial Down Get Good Good Night Hard Inner Night Repair Rest Sleep Time

Quote Author

Kris Carr
American - Author
Born: August 31, 1971

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

William H. McRaven

Philosophers get attention only when they appear to be doing something sinister - corrupting the youth, undermining the foundations of civilization, sneering at all we hold dear. The rest of the time everybody assumes that they are hard at work somewhere down in the sub-basement, keeping those foundations in good repair. Nobody much cares what brand of intellectual duct tape is being used.

Richard Rorty

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

Anna Kendrick

Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.

Amy Poehler

Things that live by night live outside the realm of 'normal' time and so suggest living outside the realm of good and evil, since we have moralistic feelings about time. Chauvinistic about our human need to wake by day and sleep by night, we come to associate night dwellers with people up to no good at a time when they have the jump on the rest of us and are defying nature, defying their circadian rhythms.

Diane Ackerman

If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!

Annie Wersching

Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.

Amy Poehler

I sleep well. In my entire legal career, I have not lost much sleep at night worrying about things, because I've done what I could do in the time I had, and I've got some rest.

Steven Pacey

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

Nathan Chen

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

Tom Rath

The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.

Bianca Belair

We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we're not paying attention to. We can find out what's right for us.

Dean Ornish

Build your inner environment. Practice Silence! I remember the wonderful discipline of the Great Ones. When we used to talk and chatter, they would say: "Go back into your inner castle." It was very hard to comprehend then, but now I understand the way of peace

Paramahansa Yogananda

I love to sleep because I need the rest, but I hate to miss something. I would love to be able to take a pill that I wouldn't have to sleep. So, sometimes what keeps me up at night is just that I don't want to say good-bye to that day. And at the same time, I love to start the next day. I think I'm essentially a very unsettled person.

Thomas Hampson

I have such a desire to sleep and am so much behind my sleep. A good night, one good night and all this nonsense will be swept away.

Jean-Paul Sartre

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

David Lynch

A Quote by Kris Carr

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