A Quote by Layman Pang
The past is already past. Don't try to regain it. The present does not stay. Don't try to touch it from moment to moment. The future has not come. Don't think about it beforehand.
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To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
Anxiety is a really crippling condition, and I suffer with it myself, and I feel for anyone who suffers from it. The way that I deal with it is try as much as possible to stay in the moment to not think about the past and not think about what's coming up in the future: to try and just seize the moment as much as possible.
In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense. The past and the future are both rolled up in this present moment of illumination, and this present moment is not something standing still with all its contents, for it ceaselessly moves on.
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
How often are you worrying about the present moment? The present moment is usually all right. If you're worrying, you're either agonizing over the past which you should have forgotten long ago, or else you're apprehensive over the future which hasn't even come yet. We tend to skip over the present moment which is the only moment God gives any of us to live.
Don't live in the past, don't ponder about the future, stay at the PRESENT moment NOW...always.
A lot of the time I'm in the present, and I'm thinking about the past or scheming about the future and missing every present moment, instead of actually partaking of the sacrament of every present moment.
The past is an interpretation. The future is on illusion. The world does not move through time as if it were a straight line, proceeding from the past to the future. Instead, time moves through and within us, in endless spirals. Eternity does not mean infinite time, but simply timelessness. If you want to experience eternal illumination, put the past and the future out of your mind and remain within the present moment.
You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.
Do not be afraid of the past. If people tell you that it is irrevocable, do not believe them. The past, the present and the future are but one moment in the sight of God, in whose sight we should try to live. Time and space, succession and extension, are merely accidental conditions of thought. The imagination can transcend them.
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.
The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
The real honesty is a responsibility to the present moment. It needs tremendous awareness. You have to be honest to the present moment, not to the past, not to the future.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
Fear is when we're thinking about the past or thinking about the future, two things that do not exist. If we stay in the moment, do our best in the moment, enjoy the moment, there is no fear.
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