A Quote by Linda Evangelista
I accept that keeping in shape doesn't come naturally, so I work hard. I hit the gym every day: Pilates, yoga, weights. I used to love wine but I've stopped drinking. I quit smoking and I'll never start again.
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Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
I'm used to going into the studio and smoking and drinking until three in the morning. But I can't drink as much because I'm breastfeeding. See this glass of wine? Before, I'd have, like, four of them. Now, one is good. Oh, and I quit smoking. . . I've exorcised a lot of my demons, but I'm still working on myself. I think I'll be a work in progress for the rest of my life.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
If you don't need to quit drinking, you shouldn't quit drinking. I used to really love to drink, and especially living in London, it's just built for drinking.
My friend is an idiot. He smokes three packs of cigarettes a day. He won't quit, either. His big excuse is, "Why should I quit smoking? Anything could kill me. I could be walking down the street one day and i could be hit by a bus." Maybe if you quit smoking you could cross the street a hell of a lot faster.
I write right off the typer. I call it my "machinegun." I hit it hard, usually late at night while drinking wine and listening to classical music on the radio and smoking mangalore ganesh beedies.
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.
I get bored doing the same activity over and over. In any one week, I could do a Pilates class, a yoga class, go to a gym, like a pump class, or do weights and then go for a run. Each day, I like to change it up a bit.
I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.
I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.
I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
I work out with weights, do yoga and run on the treadmill at the gym.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
If you don't practice for three days, everyone will notice." It's something you have to really maintain. So unfortunately, I don't play it that often but I may take it up again. If you don't play for a while, you just can't hit the notes. It's like going to the gym. If you go and do weights, you can lift x amount of weight and if you don't go for ages, you've gotta start again and start from the beginning. So it's a bit like that. It's just a muscle.
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