A Quote by Mallika Chopra

I discovered that running actually gave me both physical and mental clarity. I love it. — © Mallika Chopra
I discovered that running actually gave me both physical and mental clarity. I love it.
When I started running, I found both my physical and mental well-being improve tremendously.
I've been doing a lot of yoga to help with my running, recovery, and mental clarity. It works great for me.
Everything, living or not, is constituted from elements having a nature that is both physical and nonphysical - that is, capable of combining into mental wholes. So this reductive account can also be described as a form of panpsychism: all the elements of the physical world are also mental.
Endurance running was my passion, my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
Your moment of clarity comes when you face your fears. Sobriety gave me back me - my life. Self-medication kills you slowly. You can never get a handle on that. It's a highly destructive force that has to be dealt with on a spiritual level as much as a physical one.
I love to put on frequency music or binaural beats to keep myself centered. It helps me with mental clarity, and it gives me a moment to breathe and be present.
I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are lifelong. I ran as a child, and I intend to run into my old age.
For me, literature is a complex game, both mental and concrete, which is acted out in a physical manner on the page.
Long distance running is 90% mental and the other half is physical.
For sure, with golf it's not a physically demanding sport like tennis. That's what makes tennis great - you combine both things. It's a very mental sport and at the same time can be dramatically physical. But I do admire the mentality of sport more than the physicality because physical performance is much easier to practice than mental performance.
I love my country, and the mental and physical demands of the Navy SEALs was what I had been training for my whole life growing up in Montana. There's a reason Montana produces more SEALs than any other state. As a collegiate athlete, I enjoyed the mental and physical challenges Division I football presented. When a recruiter first told me about the Navy SEALs, I knew it was the right fit.
Clarity is the perception of wisdom and the ability to see the soul in action in the physical world. It turns pain into suffering and evaporates fear. Clarity allows you to see the world of physical matter for what it is, a learning experience that is created jointly by the intentions of the souls that share it.
I give myself a Pilates/yoga hybrid mat class almost every day. I also continue to take ballet classes. Both of these practices help me to be aware of my body, my center, and how I move, both with my physical space and my mental space.
When I was younger, Jackie Joyner-Kersee was a mentor to me and gave me great advice. The best was to 'work 100 percent, but enjoy every moment along the way.' Sometimes you get so in the zone, you forget to enjoy your passions. I love running—but I also love the movies, relaxing on the beach, shopping and spending time with my friends. Enjoying my life helps me enjoy my running.
An emotion is both a mental and a physical event.
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