I don't have to follow any special diet or count calories. I try to eat healthily and before a match I load up on pasta and salads. But I pretty much do what I want.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
There's no reason that we need to be counting things and adding things up in order to sit down and eat a meal. I enjoy eating so much; I don't want to do match every time I eat. I guarantee you, maybe your diet soda has no calories, but it's still poison. We have to think about what are we putting in our mouths.
My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.
I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can.
I am very lucky in that I can eat what I want and don't have to follow any special diet.
I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.
I'm pretty much on the "eat whatever you can diet," just to get calories in, so I can maintain myself throughout the season.
I'm terrible at sticking to any sort of diet. The more I think I can't eat something, the more I want to eat it. And I know this is the most annoying thing for a girl to say, but I'm just really lucky; I can eat pretty much what I want.
I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.'
I work out every day, and I eat 1,200 calories. Heres the truth - like Ive said to everybody, Every diet works if you follow the diet.
I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.
I wouldn't eat a 1,000-calorie bowl of spaghetti for dinner, but I've always loved pasta and think it's a good addition to any meal and a great base for pretty much any vegetable. It's also great when I have a nervous stomach before race day.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
Before every match, I eat pasta with tomato and chicken breast a few hours beforehand. In the hottest months, I choose to drink an energy drink before the match, too, but normally, I drink just water.
I don't drink milk, and I don't eat bread, pasta or rice. But I eat a lot of meat, chicken, fish and salads.