A Quote by Mark Indelicato
Lunch is like, my first real meal of the day. I cannot eat anything in the morning, my body...I can only eat about two hours after I wake up.
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I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.
For my meal replacements, I eat way too many Quest bars. I think you should eat every three hours. I usually wake up once a night, and if I do wake up, I always eat a Quest bar to feed my machine.
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
Eating is the hard part. It's constant - you don't ever stop from the time you wake up you eat until you go to bed. Then I wake up in the morning and the first thing I do is eat and do it all day again.
Since I've been home-schooled since sixth grade, I've practiced six to seven hours a day. I wake up, practice for three hours in the morning, eat lunch, and then go out and play eighteen or more holes.
I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.
I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. No more food after that.
A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
People make fun of me because I've been known to eat lunch things for breakfast. I'll eat a good salad. I'll maybe have some tempeh or kale in there. I try to make breakfast a lavish meal because, one, my body tells me to, and, two, that's what carries me through the day.
I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.
I only eat one meal a day. Lunch, not dinner.
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
Every morning, I have a coffee to wake up my system, but I don't think you should eat just because it's a meal time, so I often won't have breakfast until late morning.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
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