A Quote by Marshall B. Rosenberg
We know the speaker has received adequate empathy when a. we sense a release of tension, or b. the flow of words comes to a halt.
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Madam Speaker, it is time to halt illegal entry into this country. It is time to halt the flow of illegal drugs and weapons into this great Nation, and it is time to secure our borders.
What evidence is there that we've adequately empathized with the other person? First, when an individual realizes that everything going on within has received full empathic understanding, they will experience a sense of relief. We can become aware of this phenomenon by noticing a corresponding release of tension in our own body.
A good joke provides tension, and then, release of that tension. You build the tension by saying things that are controversial. The release is the laugh. The bigger the surprise or insight in your joke, the bigger the laugh.
Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.
You grow as a writer when you learn how to make songs flow from start to finish. That's the best song, when it's such a seamless process to get to this release at the chorus, this euphoric feeling. That's why the Beatles were so good - they did such a good job building so much tension in the beginning to this immaculate release, and then it ends.
The greatest communicators have unknowingly used a story pattern. They not only use anecdotes effectively, but their communication followed a persuasive story pattern of tension and release. That tension and release is created by contrasting [what is] with what could be as a structural device.
In empathy, you don't speak at all. You speak with the eyes. You speak with your body. If you say any words at all, it's because you are not sure you are with the person. So you may say some words. But the words are not empathy. Empathy is when the other person feels the connection with what's alive in you.
One of the interesting things about comedy is it's tension release, and nothing creates tension faster than anger.
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
Tension is all about, 'Why is this taking so long?' The interesting thing about that is that it's also the tension of comedy. The tension of drama and comedy is similar, and that's why usually you can get a big laugh in a really tense moment because people need that release.
Bear with me on this, Evanlyn. I know you're anxious about Horace." WIll was a little puzzled by Halt's words. "No more anxious than the rest of us, surely," he said. Halt turned away and raised his eyebrows as his gaze met Selethen's. Sometimes, he thought, his former apprentice could be remarkably slow on the uptake. He saw the Arridi's slow nod of understanding. ~Halt & Will about Evanlyn and Horace
The desire for perfect release and the real-world impossibility of perfect, whenever-you-want-it release had together produced a tension they could no longer stand.
Gibberish rap is - I freestyle all the time, just hangin' out with friends. And sometimes when I'm freestyling, I'll lose my flow, you know, but I'll still wanna - I don't wanna just stop rapping because I lose my flow. So I'll just put in nonsense words till I can bring in regular words again.
Empathy isn’t just listening, it’s asking the questions whose answers need to be listened to. Empathy requires inquiry as much as imagination. Empathy requires knowing you know nothing. Empathy means acknowledging a horizon of context that extends perpetually beyond what you can see.
Every poem that I write is, in a sense, trying to find adequate words for this unspeakable word, around which my entire life turns.
This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from your present circumstances, and if you choose to work with it further it can help release negativity from your past.
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