A Quote by Martha Beck
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
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If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.
Slow is fast, gentle is powerful and stillness moves mountains
We are always being pushed and squeezed down one road or another. We have no choice but to step forward, and then step forward again, and then step forward again; suddenly we find ourselves on a road we haven't chosen at all.
They couldn’t have known that even this was a lie—that we never really choose, not entirely. We are always being pushed and squeezed down one road or another. We have no choice but to step forward, and then step forward again, and then step forward again; suddenly we find ourselves on a road we haven’t chosen at all. But maybe happiness isn’t in the choosing. Maybe it’s in the fiction, in the pretending: that wherever we have ended up is where we intended to be all along.
Recently, I kind of found that if I just step into my own skin and relax and just walk like I'm just walking down the street, it always looks better than if you try too many cool moves.
History has spurts and then is steady, and then maybe even backing up a step, and then forward again.
Like other parties of the kind, it was first silent, then talky, then argumentative, then disputatious, then unintelligible, then altogether, then inarticulate, and then drunk. When we had reached the last step of this glorious ladder, it was difficult to get down again without stumbling.
First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.
Peace is the first step to equip yourself to face problems. Once you find the peace and the inner strength, then you can face any problem. It won’t even appear as a problem then.
I wake up at 5am, by 6am I'm on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day.
In a few more days we will celebrate Xmas, the day we commemorate the birth of you-know-who. ...It seems the modern consensus of enlightened people that his name should be used in polite society only when cursing.... [P]oliticians are often eager to associate themselves personally with you-know-who, even -- and especially -- when they rather flagrantly ignore his injunctions.... He was out of step then, and he is out of step now. He is eternally out of step, and eternally more powerful than those who keep in step. You know who I mean.
It's scary to make major changes, but we usually have enough courage to take the next right step. One small step and then another. That's what it takes to raise a child, to get a degree, to write a book, to do whatever it is your heart desires.
In a small affair or in a big affair, first consult yourself and find out if there is any conflict in your own being about anything you want to do. And when you find no conflict there, then feel sure that a path is already made for you. You have but to open your eyes and take a step forward, and the other step will be led by God.
I don't know how to relax. I get so edgy and instantly I'm ready to go. I don't like to waste any time. I try to use up every minute until I get tired, and then go home, rest for an hour, and then go. But I don't ever actually relax.
If we do not step forward, then we step back. If we do not protect a right, then we deny it.
There was rarely an obvious branching point in a person's life. People changed slowly, over time. You didn't take on step, then find yourself in a completely new location. You first took a little step off a path to avoid some rocks. For a while, you walked alongside the path, but then you wandered out a little way to step on softer soil. Then you stopped paying attention as you drifted farther and farther away. Finally, you found yourself in the wrong city, wondering why the signs on the roadway hadn't led you better.
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