A Quote by Mary Helen Bowers

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Own the room. Confidence has nothing to do with what you look like. If you obsess over that, you'll end up being disappointed in yourself all the time. Instead, high self-esteem comes from how you feel in any moment. So walk into a room acting like you're in charge, and spend your energy on making the people around you happy. Giving confidence to others will come back to you and you'll end up feeling better about yourself.
Is your life beautiful? Do you live in surroundings that you have made beautiful through your own unique, creative ideas? To expect and lovingly require beauty to be apparent in all areas of your life is to be deeply loving to yourself, your soul, your world, and shows reverence to God and all of life. There is always something beautiful to be found, right where you are, if you will look for it. Concentrate your thoughts on the good, the beautiful, and the true things in life.
It's important to me, no matter what size I am or weight I am, to feel beautiful. Even at my biggest I was rocking body con dresses and you couldn't tell me twice. That's what I think Good American is. It's about women of individuality and diversity, but also about being comfortable in yourself. That's what we're trying to promote. It's not about fitting into a size two and that's what makes you beautiful. I just want people to be healthy and love who they are and be in control of your life. But that doesn't mean you have to be a size six.
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
Beautiful jewelry, a beautiful room - that's what museums are - a beautiful painting, a beautiful face, it makes you feel good to look at, and that's a beautiful thing.
Black Widow' is definitely the darker part of me. This album is about finding the weakness inside and turning it into strength. It's about being reborn, setting yourself free and realizing the balance in everything - the dark and the light.
Beauty is about Accepting yourself for who you are. It's about feeling secure about yourself. It's about feeling so blessed everyday that we are given the chance to live. All those beautiful feeling and positive energy inside you, now that is what makes you beautiful.
I grew up with classical music blasting in my parents' living room and my older brother's practicing saxophone in his room listening to jazz... a beautiful chaos.
You should feel good about making your home nicer for your family and your friends. You should feel great about cooking a good dinner and making a dress for a granddaughter, creating a beautiful birthday party. It's all part of life.
Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.
A woman with confidence is hypnotic. A smile is mesmerizing. Presence, openness, a sense of humor—these are all things that make a woman attractive. We’ve all experienced the presence of someone who walks in and lights up a room. It’s never about their looks but about their energy. Allow yourself to light up the room by being your beautiful self.
How beautiful you are! You are more beautiful in anger than in repose. I don't ask you for your love; give me yourself and your hatred; give me yourself and that pretty rage; give me yourself and that enchanting scorn; it will be enough for me.
Being stick skinny to the extent where you can see your bones through your skin is not a good look. You don't need to be that to be beautiful or to be perfect or to fit in. Who you are is exactly who you should be. You can't let other people dictate your life or how you feel about yourself because then you're not living.
When you feel good, everything around you is good, when everything around you is great, everything makes you happy. You are loving everything that is around you, because you are loving yourself. Because you like the way you are. Because you are happy with your life. You are happy with the movie that you are producing, happy with your agreements with life. You are at peace, and you are happy. You live in that state of bliss where everything is so wonderful, and everything is so beautiful. In that state of bliss you are making love all the time with everything that you perceive.
Withdraw into yourself and look. And if you do not find yourself beautiful as yet, do as the creator of a statue that is to be made beautiful; the sculptor cuts away here, smoothes there, makes this line lighter, this other purer, until he or she has shown a beautiful face upon the statue.
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