A Quote by Matthieu Ricard

Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
Any man filled with empathy is capable of gaining valuable insights on the human condition through the suffering of others. You do not need to suffer to know suffering, but you need empathy first to identify and feel the suffering of others around you.
Empathy is about standing in someone else's shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard to outsource and automate, but it makes the world a better place.
When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
The only time the private parts of someone's life are relevant is when they're affecting public performance. And just because someone is a public person doesn't mean that any part of his or her private life is open to scrutiny. If someone is doing his or her job, you have to have enough empathy to understand that we all have personal problems.
Then she took my hand and touched it to the wound beside her eye. I caressed the half-inch scar. As I did so, the waves of her consciousness pulsed through my fingertips and into me - a delicate resonance of longing. Probably someone should take this girl in his arms and hold her tight, I thought. Probably someone other than me. Someone qualified to give her something. "Goodbye, Mr. Wind-Up Bird. See you again sometime.
If someone has gone through a lot of emotional pain, including the loss of loved ones, that person may try to build a shell around his or her feelings to protect him- or herself from the pain.
The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with."
I feel empathy wherever and whenever someone feels cornered in life. Whenever someone puts in sweat and blood and does not get the acceptance and appreciation one deserves, I resonate with it.
For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.
The smile that covered a "multitude of pains" was no hypocritical mask. She was trying to hide her sufferings - even from God! - so as not to make others, especially the poor, suffer because of them. When she promised to do "a little extra praying & smiling" for one of her friends, she was alluding to an acutely painful and costly sacrifice: to pray when prayer was so difficult and to smile when her interior pain was agonizing.
In a train...smash. In his arm her last...breath.' He had loved her. But he hated himself more. Such suffering, so much pain. And he thought it made him hateful. As if suffering was shameful, disgusting, as if pain were a crime. Who can judge another man's suffering?
Success and suffering are vitally and organically linked. If you succeed without suffering, it is because someone suffered for you; if you suffer without succeeding, it is in order that someone else may succeed after you.
When your fear touches someone's pain it becomes pity; when your love touches someone's pain, it becomes compassion. To train in compassion, then, is to know all beings are the same and suffer in similar ways, to honor all those who suffer, and to know you are neither separate from nor superior to anyone.
If someone does not smile at you, be generous and offer your own smile. Nobody needs a smile more than the one that cannot smile to others.
I think there's some evidence that we're empathic by nature. There is some evidence from studies of babies and young children that they resonate with the pain of others, and there's some work by Frans de Waal that other primates also resonate with the pain of others.
A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.
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