A Quote by Meb Keflezighi
Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?
Related Quotes
I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
Tight hamstrings are fierce. And I'm guilty of not allocating the time that I should to stretch. I'll put the time in for the runs, but then I go, 'I have to go here. I've got to go there.' Usually, stretching is what gets cut out of the program, but it's so critical.
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
You know how sometimes department stores have these things where, if you win, you get 10 minutes to go in and take anything you want from the store? That's basically what I'm doing. I'm running in and just trying to grab as many characters as possible before they pull the plug on me.
You still think we can go out there, and we can all run the mile in four minutes, you know, your mind still thinks that, but then you go out and actually try to do it, it's kind of scary.
... if it's not your style to stretch and go the extra mile to make sure our customer experience is great, you're going to have an allergic reaction to this company. You probably won't stay. If you do try and stay, but can't adapt to the culture then it will reject you like a virus from a healthy immune system.
Completing a recovery session the day after a game is just as important. I like to go for a walk or a swim and have a stretch
There's very few people go the extra mile - so go the extra mile and give it all you've got.
To go below one nanokelvin is like running a mile below four minutes for the first time.
You have to want to dare being a model. You have to dare or you don't go that step further. You have to be willing to stretch - and to not only be willing to stretch, but to want to stretch.
I take a lot of pride in being flexible, preserving my body. After a workout, I ice both feet, my calves, knees and stretch.
I see myself being married to my girlfriend and backpacking all over the world. If I can go out and do a 15-mile hike and climb a 12,000-ft. peak, I'm good to go.
A fellow must know where he wants to go, if he is going to get anywhere. It is so easy just to drift along. Some people go through school as if they thought they were doing their families a favor. On a job, they work along in a humdrum way, interested only in their salary check. They don't have a goal. When anyone crosses them up, they take their marbles and walk out. The people who go places and do things make the most of every situation. They are ready for the next thing that comes along on the road to their goal. They know what they want and are willing to go an extra mile.
I work a lot, and I prepare a lot. I think that's really important when you live in LA, to go the extra mile for whatever it is that you're trying to achieve. You realize out here that when you stop moving so fast, it's a lot harder than you thought. A lot of hard work has to go into your career, and preparation, and being your best at all times. I think you just have to always present yourself at your best, and you just need to be prepared all the time. Looking good, and feeling good, and being positive, and being in the right set of mind to accept whatever comes your way.
I feel like I have a lot more freedom to make these decisions to kind of sit back and enjoy the fruits of my labor. I have a really good sense of who I am now and what I am capable of and because of that, I have the confidence to go after things like a 7-day 545-mile bike ride and know I can do it.
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete