A Quote by Mehmet Oz
The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.
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Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Pasta doesn't make you fat. How much pasta you eat makes you fat.
You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.
A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.
Your worm is your only emperor for diet; we fat all creatures else to fat us, and we fat ourselves for maggots.
Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.
Do I have fat cells on my body? Everybody has fat cells. Do I have more than most other athletes? Probably.
One popular new plastic surgery technique is called lip grafting, or 'fat recycling,' wherein fat cells are removed from one part of your body that is too large, such as your buttocks, and injected into your lips. People will then be literally kissing ass.
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.
Fat is a barrier, a bellicose statement to others that, to some, justifies hostility in kind. The world says to the fat person, "Your fatness is an affront to me, so we have the right to treat you as offensively as you appear." Fat is not merely viewed as another type of tissue, but as a diagnostic sign, a personal statement, and a measure of personality. Too little fat and we see you as being antisocial, fearful and sexless. Too much fat and we see you as slothful, stupid, and sexually hung up.
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride. This prevents your intestine from breaking down and absorbing some of the fat and cholesterol from the food you eat.
I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.
If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go.
Being fat is the absolute nadir of the misfit. You're a misfit because nothing fits. You don't fit in. You're not fit. You're fat. Fat doesn't have the poetic cachet of alcohol, the whiff of danger in the drug of choice. You're just fat. Being fat is so un-American, so unattractive, unerotic, unfashionable, undisciplined, unthinkable, uncool. It makes you invisible. It makes you conspicuous.
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