A Quote by Melissa Joan Hart
I put a drop of lavender essential oil on my pillow before I go to sleep.
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Before I play a show, I put on lavender oil - it's sort of a ritual.
If you had to choose an oil...it would have to be lavender essential oil, because it is antibacterial and antiviral. So, it's great to have when people around you are sick; it can also be used to relax.
I can go to sleep when my head hits the pillow. When I get phone calls from my factory in the middle of the night, I can go right back to sleep on a dime.
Every night that I put my head on the pillow, I go to sleep knowing that I can do more. I'm working toward perfection. I'm trying to be the best ever.
I turned over, and those big hands got to work on my back. I stifled a whimper in the pillow, because Marco's idea of a massage bore no resemblance whatsoever to the relaxing spa variety. There was no lavender oil, no soothing music, no hot towels. Just an all-out assault on cramped muscles, until they cowered in surrender and turned to Jell-O.
I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.
The oil under Libya is the champagne of oil, drop for drop the world's most valuable.
I put a piece of paper under my pillow, and when I could not sleep I wrote in the dark.
At night when I used to sleep, I was thinking all the time that shall I put a knife under my pillow.
Oils of cinnamon and eucalyptus are as powerful against some microorganisms as conventional antibiotics, and are especially effective against flus. Sandalwood oil from Mysore, India, is not only a classic perfume oil but is also a traditional remedy for sore throats and laryngitis. Lavender oil, so often used in toilet waters and scented sachets, has a dramatic healing action on burns.
When I start my mornings, I put some essential oils in a diffuser; it might be orange blossom or jasmine to energize and spruce me up or lavender at night to really calm me down.
I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.
After two kids, I hit the pillow and go straight to sleep.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
My most prized possession is my pillow. I can't travel or sleep without it. And it's, like, this really thin down pillow that really doesn't do anything, but it's weird: if I don't have it, I'm constantly thinking about not having it.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
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