A Quote by Mike White
From my experience, meditating can bring up the most stressful thoughts.
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Qualifying for this Olympic team has been the most stressful experience of my athletic career. It has taught me so much about myself and how to handle high-pressure moments. I've learned to become my own biggest cheerleader, always feeding myself positive thoughts, visualizing myself winning, and most importantly focusing on each individual point.
Ordering should be the most enjoyable experience, but at McDonald's, it can be one of the most stressful points in time.
While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.
The way to chastity is not to struggle directly with incontinent thoughts but to avert the thoughts by some imployment, or by reading, or meditating on other things.
In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
They say that moving is one of the most stressful things in life. Death in the family is the second most stressful, and moving your dead spouse is the third.
If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?
Brilliant thoughts flow with a life of their own to a dedicated reasoning predator up in a tree with a bow and arrow half the year meditating soulfully in anticipation to kill unsuspecting meat-infested herbivores.
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.
All thoughts are just junk. Essentially, they are coming from the limited experience of past. These thoughts are useful for your survival process. You've picked up some amount of information; you want to survive in the world; this information is useful. If you're looking at life itself, these thoughts are meaningless.
Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
There are no new stressful thoughts. They're all recycled.
So, how do you get back to heaven?
To begin with, just notice the thoughts that take you away from it.
You don't have to believe everything your thoughts tell you.
Just become familiar with the particular thoughts you use
to deprive yourself of happiness.
It may seem strange at first to get to know yourself in this way,
but becoming familiar with your stressful thoughts
will show you the way home to everything you need.
Meditating has taught me to sit with my thoughts, my feelings, and just observe them.
To be free is to be capable of thinking one's own thoughts - not the thoughts merely of the body, or of society, but thoughts generated by one's deepest, most original, most essential and spiritual self, one's individuality.
Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just studying the teachings, by creating happiness in your life, and by never giving up.
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