A Quote by Montel Williams
When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body.
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Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.
I'm as vain as everybody else, but if I see a mirror I have to look at myself.
I think from going to fittings once a week and having to look in the mirror for two hours, I feel like I built a intuition for what's gonna work and what isn't, and I noticed how important tailoring is, especially being a more petite body type.
Superstitions are all materialism, because they are all based on the consciousness of body, body, body. No spirit there. Spirit has no superstitions - it is beyond the vain desires of the body.
You can see yourself in the mirror. You can see how you want your body to move. Everybody wants to look sexy when they're dancing, so that mirror will be, you know, that reflection of yourself of how you will look in the club, so definitely use the mirror at home.
Whether you are a skater or a dancer, without sounding narcissistic, it is all about looking in the mirror. Where I used to practice in New York City, there was a mirror so you could actually watch yourself skate. And nowadays my golf teacher will film me swinging so I can see what I am doing. Having looked first at myself and my own body for so long as one does as a dancer and a skater, it was so natural to do fashion.
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.
I give myself pep talks. I have to tell myself how sexy I am - literally every day. I do. I look in the mirror and say, 'You are so sexy,' because everything else in my body is telling me, 'No, you're not.'
The physical body is an agent of the spirit and its mirror. It is an engine and a reflection of the spirit. It is the spirit's ingenious memorandum to itself and the spirit sees itself in my body, just as I see my own face in a looking glass. My nerves reflect this. The earth is literally a mirror of thoughts. Objects themselves are embodied thoughts. Death is the dark backing that a mirror needs if we are to see anything.
Women are wonderful, but they get so caught up about their body. We need to unhook from worrying so much. When I don't feel good, I look in the mirror and think I look fat and miserable. But when I feel good and whole, I'm not worried about my body because I'm living in it. It doesn't become an object.
A woman's body never really belongs to herself. As an infant, my body was my mother's, a detachable extension of her own, a digestive passage clamped and unclamped from her body. My parents would watch over it, watch over what went into and out of it, and as I grew up, I would be expected to carry on their watching by myself.
People can see a picture of my body from the neck down and know who it is because of my beauty marks or whatever you call them, moles. I've always had them, and I've always loved them. Obviously you have to be careful with that; I get them checked regularly and make sure that they're healthy.
I developed slight body dysmorphia - when I would break out, I couldn't look at myself in the mirror for a couple of months at a time. I remember doing my makeup before school in the dark, which is an awful idea, but it's because I didn't want to see myself in that bright light.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.
I wasn't happy with my body and I knew I had to do something to make myself feel better. I was looking at myself in the mirror with agony, and I know a lot of women out there feel the same way.
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