A Quote by Nina Dobrev

I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me. — © Nina Dobrev
I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me.
I do Ashtanga yoga three times a week, and I run a couple of times a week, too. I really like yoga; I enjoy the actual doing of it, so it doesn't feel like the agony of the gym felt like to me.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.
There are four principal pathways that lead to enlightement: The yoga of love, the yoga of service, the yoga of knowledge, and the yoga of mysticism.
I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer.
It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.
I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.
Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterwards. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel so good. It gets my heart going and helps me breathe deeply.
I think the advantage I have with yoga is that it is something I can do on my own and can't make excuses that I don't have a place or the time. One can practice yoga anywhere, anytime. You don't have to worry about what you're wearing. For all of these reasons, yoga works for me.
Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
What kind of Yoga do you want to practice, the Yoga of getting or the Yoga of giving?... One enslaves, the other liberates.
I really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.
Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.
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