A Quote by Norman Cousins

An adequate share of humor and laughter represents an essential part of the diet of the healthy person. — © Norman Cousins
An adequate share of humor and laughter represents an essential part of the diet of the healthy person.
Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.
A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries.
The fountain of youth for me, let’s see…I guess it’s exercise, healthy diet, lots of water, lots of laughter, lots of sex — yes, sex, we need that as human beings. It’s healthy, it’s natural, it’s what we are here to do!
You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way.
Laughter is an important part of healthy living.
There is a kind of laughter that sickens the soul. Laughter when it is out of control: when it screams and stamps its feet, and sets the bells jangling in the next town. Laughter in all its ignorance and cruelty. Laughter with the seed of Satan in it. It tramples upon shrines; the belly-roarer. It roars, it yells, it is delirious: and yet it is as cold as ice. It has no humor. It is naked noise and naked malice.
Rain symbolizes darkness but also represents an essential part of rebirth.
I advance no exaggerated or fanciful claim for Vegetarianism. It is not, as some have asserted, a "panacea" for human ills; it is something much more rational - an essential part of the modern humanitarian movement, which can make no true progress without it. Vegetarianism is the diet of the future, as flesh-food is the diet of the past.
Your humor is your compass and your shield. You can hone it into a weapon or you can pull its strands out to make your very own cotton-candy blanket. You can’t exist on a diet of humor alone, but you can’t exist on a diet without it, either.
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
Humor and laughter are not necessarily the same thing. Humor permits us to see into life from a fresh and gracious perspective. We learn to take ourselves more lightly in the presence of good humor. Humor gives us the strength to bear what cannot be changed, and the sight to see the human under the pompous.
It's a very simple answer, how to get my abs so defined. I have a very healthy diet of a lot of laughter. If you laugh all the time, you're consistently flexing your abdominals all the time.
I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise.
Remember that a share of stock represents a part of a business and is not just a piece of paper.
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
Humor is widely used by Indians to deal with life. Indian gatherings are marked by laughter and jokes, many directed at the horrors of history, at the continuing impact of colonization, and at the biting knowledge that living as an exile in one's own land necessitates. . . . Certainly the time frame we presently inhabit has much that is shabby and tricky to offer; and much that needs to be treated with laughter and ironic humor.
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