A Quote by Ohad Naharin
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
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Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts off a stress-related neurochemical called noradrenalin.
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.
I divide my time as follows: half the time I sleep, the other half I dream. I never dream when I sleep, for that would be a pity, for sleeping is the highest accomplishment of genius.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
To die, to sleep - To sleep, perchance to dream - ay, there's the rub, For in this sleep of death what dreams may come.
There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.
In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.
I've always thought sleep was a wonderful invention. Not that being awake isn't nice too, of course. But when I get up in the morning, I think, boy, only fourteen more hours and I can be back to sleep again ... And I never dream, because it distracts my mind from pure sleeping.
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.
When I sleep I sleep and do not dream because it is as well that I am what I seem when I am in my bed and dream.
Does anything show the complexity of the miraculous brain more than that weird curiosity, the sleep-protection dream?
In most of our dreams, our inner eye of reflection is shut and we sleep within our sleep. The exception takes place when we seem to awake within our dreams, without disturbing or ending the dream state, and learn to recognize that we are dreaming while the dream is still happening.
Devoutly to be wish'd. To die, to sleep; To sleep, perchance to dream—For in that sleep of death what dreams may come,When we have shuffled off this mortal coil, Must give us pause, there's the respect, That makes calamity of so long life
God speaks once, yea twice, yet Man perceiveth it not, in a Dream, in a Vision of the night, when deep Sleep falleth upon men, in slumbering upon the bed. We need not, when abed, to lie awake to talk with God, he can visit us while we sleep, and cause us then to hear his Voice. Our heart oft-times wakes when we sleep, and God can speak to that, either by words, by proverbs, by signs and similitudes, as well as if one was awake
To be, or not to be, that is the question: Whether 'tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, And by opposing end them: to die, to sleep No more; and by a sleep, to say we end The Heart-ache, and the thousand Natural shocks That Flesh is heir to? 'Tis a consummation Devoutly to be wished. To die to sleep, To sleep, perchance to Dream; Aye, there's the rub.
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