A Quote by Omid Safi
This disease of being “busy” (and let’s call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and wellbeing. It saps our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave.
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We're busy being busy. Distraction is a dangerously deceptive saboteur of our goals, because we are not present to how much time we lose. We're distracted by things like being in meetings or on conference calls, or we get on Facebook related to business and the updates of friends captivate our attention and an hour goes by before we wake up.
If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.
A relationship that has any depth and power at all will inevitably penetrate our usual shield of defenses, exposing our most tender and sensitive spots, and leaving us feeling vulnerable - literally, 'able to be wounded.' To love, in this sense, is to open ourselves to being hurt. The dream of love would have us believe that something is wrong if a relationship causes us pain. Yet trying to avoid the wound of love only creates a more permanent kind of damage. It prevents us from opening ourselves fully, and this keeps us from ever forming a deeply satisfying intimate connection.
If we are paying attention to our lives, we'll recognise those defining moments. The challenge for so many of us is that we are so deep into daily distractions and 'being busy, busy' that we miss out on those moments and opportunities that - if jumped on - would get our careers and personal lives to a whole new level of wow.
What happens is most of us are so busy in our lives with our families and our vocation which we should be, but we tend not to look at what I call these parallel interests, and they develop along the way. And sometimes one can say, well, you know, why should I grow my own garden and spend all that time when I can buy carrots cheaper at the supermarket and just put aside that kind of an interest.
We believe we are hurt when we don't receive love. But that is not what hurts us. Our pain comes when we do not give love. We were born to love. You might say that we are divinely created love machines. We function most powerfully when we are giving love. The world has led us to believe that our wellbeing is dependent on other people loving us. But this is kind of upside down thinking that has caused so many of our problems. The truth is our well being is dependent on our giving love. It is not about what comes back; it is about what goes out!
Being a busy woman and busy mom, we can tend to neglect ourselves and push our thoughts to the back of our brains to deal with later. By taking care of yourself, you become mentally and physically healthier and show up happier for those around you.
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
The philanthropist too often surrounds mankind with the remembrance of his own cast- off griefs as an atmosphere, and calls it sympathy. We should impart our courage, and not our despair, our health and ease, and not our disease, and take care that this does not spread by contagion.
It is good to be busy. Being busy takes our mind off being in love at the wrong time, in the wrong place and with the wrong guy.
Friends humor and flatter us, they steal our time, they encourage our love of ease, they make us content with ourselves, they are the foes of our virtue and our glory.
I truly enjoy hearing from our community about the issues that matter most. It's conversations like these that shape our community and drive my work to pursue common-sense solutions that protect our families, lower health care costs, uplift our veterans, and support our local businesses.
It's so easy to get whisked away in the hubbub of friends, work and busy-ness, but we need to take the time to be still and become aware of ourselves. The small things. The fact that we're still breathing. Our ability to move. The presence of love around and in us. Our strengths. Our opportunities. Our journeys.
The health and wellbeing of our children, our families, and our communities must be safeguarded.
I never joined the army because at ease was never that easy to me. Seemed rather uptight still. I don't relax by parting my legs slightly and putting my hands behind my back. That does not equal ease. At ease was not being in the military. I am at ease, bro, because I am not in the military.
It is life that does the thinking all around us, forming with playful ease the connections our reason can only laboriously patch together piecemeal, and never to such kaleidoscopic effect.
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