I regularly do yoga and believe it has been keeping me healthy physically and mentally since long time.
I have been telling people that doing physical exercise and remaining healthy is very important during this COVID times. I am 91 but I have been doing exercise regularly.
The difference between a healthy person and one who is mentally ill is the fact that the healthy one has all the mental illnesses, and the mentally ill person has only one.
The difference between a healthy person and one who is mentally ill is the fact that the healthy one has all the mentall illnesses, and the mentally ill person has only one.
I'm aware that I am flawed. I'm aware that I have issues. I'm aware that I need to be able to be healthy, not just physically but mentally.
For most of us, no matter how slim, middle-aged spread really does set in, and your waist thickens, irrespective of whether you've had children or if you exercise regularly.
I like to keep healthy physically and mentally, too.
Faced with the way the system does you in the 'hood sometimes, if you don't literally get out, your chances are slim. You'll definitely die mentally. You'll pretty much die physically.
Fitness for me is wellness. It means being healthy - mentally and physically.
Healthy is being physically strong, mentally calm and steady and emotionally soft
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
I follow Ayurveda, but above everything, I believe in being healthy mentally, physically, and emotionally.
Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
When you are healthy mentally, physically, emotionally, spiritually - when you're doing well, you're likely to do good things in life.
It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It's about being fit and healthy rather than being a perfect 10.