A Quote by Pat Connaughton
You look at the body types of some of the strongest people in the world, they're compact. They can move their body weight because there's not as much distance to go.
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MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.
Much is being missed because of fear. We are too attached to the body and we go on creating more and more fear because of that attachment. The body is going to die, the body is part of death, the body is death - but you are beyond the body. You are not the body; you are the bodiless. Remember it. Realize it. Awaken yourself to this truth - that you are beyond the body. You are the witness, the seer.
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
Get rid of the bondage of body; we have become slaves to it and learnt to hug our chains and love our slavery; so much so that we long to perpetuate it, and go on with "body" "body" for ever. Do not cling to the idea of "body", do not look for a future existence in any way like this one; do not love or want the body, even of those dear to us.
If the theatre has taught me anything, it's that when things change in the body, in the body politic, in the body of the world, in the body of the earth, in the body of the person, there's change. You never go back.
When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting!
When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.
You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
I have held and hold souls to be immortal.... Speaking as a Catholic, they do not pass from body to body, but go to paradise, purgatory or hell. But I have reasoned deeply, and, speaking as a philosopher, since the soul is not found without body and yet is not body, it may be in one body or in another, and pass from body to body.
When I'm at the greatest odds with my body, it's usually because I feel my body's betraying me, whether that's been in the past, struggling with my weight and feeling that I couldn't eat what I wanted to eat, or that I couldn't get my body to do what I wanted it to do.
A lot of people body shame me because I am very thin. They say I have a 'boy's body,' or that I look like a skeleton or like a runaway patient. People can never be happy, so you just have to be happy with your body and how you are.
We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.
People should stop judging other people on the basis of their weight or how they look because I don't think being a certain body type is as bad as being evil or cunning. We have bigger issues in life to look after and correct.
But this mind isn't somewhere outside the material body of the four elements. Without this mind we can't move. The body has no awareness. Like a plant or a stone, the body has no nature. So how does it move? It's the mind that moves.
I love my body as it is. People in the industry have been telling me to lose weight for years but I like the way I look. I give credit to my mom for helping me feel good about my appearance - for making sure I never felt embarrassed about my body, because she was never worried about looking too big.
I appreciate a slight yield, lightness of weight, some motion if possible, because in moving about, the human body determines... the comfort and the measurements of its environment... the human measure is still the strongest factor. But coming back to the chair, there are certain motions we go through - we like to lean back, like to toss things - and if the chair's adaptable it responds and it's almost like wearing a comfortable coat; you really don't know you have it on.
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