A Quote by Pat Connaughton
This is the analogy I use is: A lot of guys tape their ankles, a lot of guys use braces on their ankles. But that becomes something your body relies on. It actually weakens your ankle muscles. So if you were to ever not use the tape or brace, or do lifts, you may not be as strong.
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Two of my bread and butters are my ankle and knee. That's why I always wore high-tops. I had to protect my ankles no matter if I taped my ankles or wore ankle braces. I gotta protect my ankles. Gotta protect the money maker. That's why I've always rocked the Air Force 1s. Of course, I put in orthotics in there 'cause these joints is flat.
A lot of guys just punch with their arms; they don't utilize every part of their muscles they can use. I know how to use that, and that's where the power comes in.
There are different types of cornerbacks: you've got your longer guys that will try to get physical with you and use their length, and you've got your quick guys that will try to use their quickness, and then you've got your 'tweener' guys that will try to use both.
There's a lot of guys who use their likeness - to do movies, and do other business stuff, but not too many guys are actually making product. I'm making product, it's a different thing. A lot of guys are holding up Coke cans and get paid a lot of money to do that, but no one's making a Coke can. I'm the guy that's trying to make the Coke can.
Tell your readers to use it or lose it. If you don't use your muscles, they get weak. If you don't use your mind it begins to fail.
Don't ever use duct tape on your privates. That's what I always tell people.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
So I use a tape recorder a lot to record ideas.
Some people record onto tape, and then they pay for the tape, and download those onto a hard drive. Initially in a Pro Tools program. Other people go straight into digital, and use no tape at all.
I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
20-some years ago, I'd have a big old radio with a tape deck, and I'd hit record and try to get something down on the tape, but nowadays, I can use my handy little smart-phone; I sing into the app for voice memo.
We've got to be prepared to stop these guys if they ever try to use their economic power once again, to hurt the economy, and to hurt so many Americans. And my plan, Paul Krugman, Barney Frank, a lot of experts who understand what the new challenges might be, have said I am exactly on point, and the Wall Street guys actually know that.
The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.
If you care about something enough, it’s going to make you cry. But you have to use it. Use your tears. Use your pain. Use your fear. Get mad. Arnold, get mad.
The demons of the Devil don't use your weak weaknesses against you, they use your strong ones. If you're rational and logical, they argue their case rationally and logically. If you're loyal and faithful, they turn those against you. If you're passionate and emotional, they make you passionate and emotional about your worse fears. Your weak weaknesses are no use to them.... They find the strongest weaknesses you didn't know were yours and use those against you.
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