A Quote by Paulo Coelho
Walking helps me a lot to feel alive, and I do this every single day, my wife and I. We have long conversations about nature, and we also walk silently, just contemplating.
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I think much of my inspiration comes from nature. I feel alive when I take a long hike with my dog or when I just spend time outdoors, appreciating the beauty of this world. I even feel alive and inspired when I walk through farmers markets appreciating and learning about local fruits and vegetables.
I update my MySpace every day, I update my Facebook fan page, but that's about the extent of it. I don't want to get into extended conversations with people on MySpace, because there are friends I have extended conversations with every day. I'm on the phone every day. There's like five people I just call and yak with every single day. And that to me is my Internet. You can replace the Internet with five really smart friends.
When I'm alone, I silently talk to God. Also, at the end of the day, I have conversations with Jesus, where I just talk about my day, my actions and give thanks for the blessings I have received. I do this, as I believe I have a friend in Him.
I feel vulnerable every day to the grace of God as expressed in every living thing. I feel vulnerable to the astonishing beauty of being alive and to Mother Nature. I feel positive when I feel vulnerable, because it's another reminder that it's not all about me and about my ego. And I actually think it's courageous to be vulnerable, and it's not something to be avoided.
If you're married, and you have a wife, and you really love your wife, is it good enough to only say to your wife 'I love her' the day you get married? Or should you tell her every single day when you wake up and every opportunity? And that's how I feel about my relationship with Jesus Christ is that it is the most important thing in my life.
So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.
Just walking in the kitchen (and we have three kitchens at Le Bernardin), I exercise quite a lot. I also walk in Central Park for 50 minutes from my house to Le Bernardin every day, rain, shine, snow.
It's one of those things that hits you when you're not even looking for it. It's a moment when you find those words surging through your mind - "I feel so alive right now." There's varying degrees of it. Acting definitely makes me feel so remarkably alive. Sitting on a beach or walking through nature makes me come alive always.
You're gonna die. You're gonna die. And nobody's gonna care which version of the iPhone you used to make something on Twitter, or to go and post about your bowel movement on Facebook. And I'm not even talking about legacy; I'm talking about the fact that I personally feel most alive when I'm making something, and I feel least alive when I'm being led around by some obnoxious use of my attention that I wasn't aware of. To me, that's the thing. You can buy the jogging shoes and you can buy the Runner's World, but until you put them on and walk out the door every day, you're just a fat man.
I will tell you what I have learned myself. For me, a long five or six mile walk helps. And one must go alone and every day.
I had a day off, and I was walking down the street one day, and this Mercedes pulls up alongside me, and Alec Guinness leaned out and said, 'What are you doing, Kenny?' I said, 'I'm just walking around,' and he said, 'Do you want to come and see an oasis with my wife and I?' There was nothing arrogant or flash about him at all.
Walk up and down the stairs ten times a day. Do an hour's walking. Release toxins just so that you feel happy. Drink a lot of water; sleep on time.
Nature seemed to me full of wonders, and I wanted to steep myself in them. Every stone, every plant, every single thing seemed alive and indescribably marvelous. I immersed myself in nature, crawled, as it were, into the very essence of nature and away from the whole human world.
The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
Most of the preparedness happens during training every single day, so it's all about getting to a meet and being as relaxed as possible. Personally, I just try to stay in the crowd of people, just talking so my mind doesn't think only about swimming. That helps me to relax. And at this level, we all know what needs to be done once we jump in the pool
Walking in the street, particularly in a city like New York, every single day, I am reminded of how objectified women can be. Being catcalled every day, multiple times a day, all the time... it just constantly happens.
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