A Quote by Pema Chodron
Difficult things provoke all your irritations and bring your habitual patterns to the surface. And that becomes the moment of truth. You have the choice to launch into your lousy habitual patterns, or to stay with the rawness and discomfort of the situation and let it transform you.
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When you refrain from habitual thoughts and behavior, the uncomfortable feelings will still be there. They don’t magically disappear. Over the years, I’ve come to call resting with the discomfort “the detox period,” because when you don’t act on your habitual patterns, it’s like giving up an addiction. You’re left with the feelings you were trying to escape. The practice is to make a wholehearted relationship with that
Visualizing, creative mental picturing, is no more difficult than what you do when you remember some scene out of the past, or worry about the future. Acting out new action patterns is no more difficult than deciding, then following through on tying your shoes in a new and different manner each morning, instead of continuing to tie them in your old habitual way, without thought or decision.
There are only patterns. Patterns on top of patterns, patterns that affect other patterns, patterns hidden by patterns, patterns within patterns.
There are only patterns, patterns on top of patterns, patterns that affect other patterns. Patterns hidden by patterns. Patterns within patterns. If you watch close, history does nothing but repeat itself. What we call chaos is just patterns we haven't recognized. What we call random is just patterns we can't decipher. what we can't understand we call nonsense. What we can't read we call gibberish. There is no free will. There are no variables.
One's character is one's habitual way of behaving. We all have patterns of behavior or habits, and often we are quite unaware of them. When Socrates urged us to Know thyself, he clearly was directing us to come to know our habitual ways of responding to the world around us.
Whatever your present situation, I assure you that you are not your habits. You can replace old patterns of self-defeating behavior with new patterns, new habits of the effectiveness, happiness and trust-based relationships.
The way of cowardice is to embed ourselves in a cocoon, in which we perpetuate our habitual patterns. When we are constantly recreating our basic patterns of habits and thought, we never have to leap into fresh air or onto fresh ground.
The mind is a magnet and we attract that with which we identify the self. In order to get the most out of life we must learn consciously to change many of our habitual thought patterns. This is not easy, for our old thought patterns cling to us with great tenacity, but, being thought patterns, they can be reversed. If you are filled with fear, refill yourself with faith, for faith always overcomes fear.
Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.
One of the deepest habitual patterns that we have is to feel that now is not enough.
My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.
There are always patterns in everything, there are patterns in books, there are patterns in human behavior, there are patterns in success, there are patterns for everything in life. You just need to pay attention to them.
When you serve your passions, proficiency gradually takes over and becomes habitual.
No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and even reinforce themselves, thought after thought, day after day, year after year. But those tendencies and patterns can be challenged.
If you record things, you're going to find, patterns of things, and patterns are important, because you can then see the patterns form before it happens.
Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?
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