A Quote by Pema Chodron
Awareness is the key. Do we see the stories that we're telling ourselves and question their validity? When we are distracted by strong emotion, do we remember that it is our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can't practice when distracted but KNOW we can't, we are still training well. Never underestimate the power of compassionately recognizing what's going on.
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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness.
Never underestimate the power of compassionately recognizing what's going on.
Remember our heritage is our power; we can know ourselves and our capacities by seeing that other women have been strong.
I don't think everyone wants to create the great American novel, but we all have a dream of telling our stories-of realizing what we think, feel, and see before we die. Writing is a path to meet ourselves and become intimate.
Our stories arise from our hearts and our souls. In this sense, telling our stories becomes a sacred gesture, opening a clear way to that deep, ecstatic center where we are most uniquely our selves, individual and unique, and yet are ourselves, joined together at the heart.
When I'm done skating, I guarantee you that I will not look back and remember standing on the podium. I'm going to remember these days - being with the team. Training alone, in my basement. Training when everybody else is sleeping. Doing things that nobody else is doing. Digging down. Seeing what kind of character I truly have. I love that stuff.
It is difficult to see ourselves as we are. Sometimes we are fortunate enough to have good friends, lovers or others who will do us the good service of telling us the truth about ourselves. When we don't, we can so easily delude ourselves, lose a sense of truth about ourselves, and our conscience loses power and purpose. Mostly, we tell ourselves what we would like to hear. We lose our way.
The quickest, simplest, and most powerful way I know to handle any emotion is to remember a time when you felt a similar emotion and realize that you've successfully handled this emotion before.
The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.
In this world, man has two significant possessions: intelligence and emotion. These two possessions govern our day-to-day life. But very often we see that emotion (ego) gets the upper hand in our life. We know that even if someone is extremely intelligent, when his emotion comes to the fore it will devour him. He is compelled to do what his emotion asks him to do.
To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
We need to remember to teach our children that solitude can be a much-to-be-desired condition. Not only is it acceptable to be alone; at times it is positively to be wished for.....In the silence we listen to ourselves. Then we ask questions of ourselves. We describe ourselves to ourselves, and in the quietude we may even hear the voice of God.
Fear is another emotion that is strongly suppressed. We cannot afford to be afraid, and so we don't allow ourselves to sense and feel the fear within us. We lower our brows to deny it, set our jaws to defy it, and smile to deceive ourselves. But inwardly we remain scared to death.
we unwittingly project onto God our own attitudes and feelings toward ourselves... But we cannot assume that He feels about us the way we feel about ourselves -- unless we love ourselves compassionately, intensely, and freely.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
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