A Quote by Phil Jones

Players like routines. They like to know what they're doing in the week and in training. — © Phil Jones
Players like routines. They like to know what they're doing in the week and in training.
I have a lot of power. Here, I can decide: training at six in the morning! Training 11 in the night! But my style is not to impose. I would like to convince the players of what they are doing. This takes more time.
The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.
It's just a challenge doing live television every week, you know, it's a challenge to come up with new material every week and stuff like that and try to keep it current, you know what I mean, like it's just, you know, it's a kind of a stressful environment. Like I didn't really realize that we had a show this Thursday until yesterday.
Even as we get older, we get in these routines - and routines are nice and comfortable - but I think that it's important to live life to its fullest and try different things. Because you never know what you're going to learn. You might not like it, you might like it.
It's just a challenge doing live television every week; you know, it's a challenge to come up with new material every week and stuff like that and try to keep it current, you know what I mean? Like, it's just, you know, it's a kind of a stressful environment.
Training with world-class players week in, week out has only made me a better player and I'm thankful for that.
Management is something I'd like to do in the future, so I look at the different ways of training, the routines.
When I'm home, I like to plan out all of my workout routines and all of my eating for the whole week.
When I trained for 'Creed,' I had about a year in advance to know what I was doing before. So I lived like a fighter, you know? I went through the workout routine, the diet, training with real boxers, training with real trainers, did the whole thing.
There's a lot of players who you can pick up some stuff from, not just only full-backs or defenders. Even training with the top players every week you can get good things from all of them.
So Hell Week is considered to be the hardest week of the hardest military training in the world. It is a week of continuous military training during which most classes sleep for a total of two to five hours over the course of the entire week.
I do Ashtanga yoga three times a week, and I run a couple of times a week, too. I really like yoga; I enjoy the actual doing of it, so it doesn't feel like the agony of the gym felt like to me.
I've never really had a real job. When I was young doing stand-up, I'd get 50 bucks a week here or 100 bucks a week there. You know, sometimes for headlining one of the rooms, or MC-ing, or something like that. So yeah, I've never had like a normal job.
You know, rap is sort of like a form of talking, right? So it's like you can hear, you know, the slaves doing it. You can hear, like, you know, Africans and Jamaicans doing it just kind of as, like, a rhythmic, poetic conversation, you know, to a rhythm.
Obviously, training at Barcelona is a fantastic experience. You train alongside players like Lionel Messi and Andres Iniesta, who are clearly some of the best players in the world.
A hunter that is worth his salt does not catch game because he sets his traps, or because he knows the hunting routines of his prey, but because he himself has no routines. This is his advantage. He is not at all like the animals he is after, fixed by heavy routines and predictable quirks; he is free, fluid, unpredictable
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