A Quote by Philip Yancey
If I just think of the churches in my little town here because I've been to every one of them, there are 27, there aren't that many where you walk in and say wow, people are excited about their faith. A lot of them, it's just what you do on Sunday at 10:00 or 11:00 and that's not true in other countries. In some other countries, it's still a very lively, vibrant experience.
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I've learned that by returning my calls between 11:00 a.m. and noon and 4:00 and 5:00 p.m. I can keep them short and to the point because people are either hungry and starting to think about lunch or they are trying to gear down at the end of the day.
So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm shift, it shifts later. And this is natural. And they start to go to bed at 11:00, 12:00, 1:00 and they want to sleep later. So we see this a lot in teens.
Oh, I'm up at 6:00 A.M. every morning because I have a lot to do. Plenty. I work out probably at, like, 8:00. I gotta eat at 6:00 so, therefore, I can workout at 8:00.
One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
We spent all day together [with Phil Wood] at that one particular lesson, which was maybe the third or fourth lesson, in from 11:00 in the morning to 11:00 at night. We often did a lot of varied things. It wasn't just about jazz language and the saxophone.
I recently found out about this other super movie star. He only works from about 11:00 to 4:00, so all his movies take like 120 days. But this was a lot of stuff to do in 35 days.
Marking dynamos for repair $10,000.00-2 hours labor $10.00; knowing where to mark $9,990.00.
Usually I get up early every morning and from 6:00 to 10:00 I write. The rest of the time I study and prepare my work or I do other things. But four hours a day are exclusively devoted to writing.
We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.
7th Heaven is quite a hit for them now, and they are hoping to appeal to a very similar audience with our show; skewed slightly older I guess, since it's a 9:00 to 10:00 show.
The situation with children is not good in America, nor in other countries. It may be much worse in other countries. It is not just because of the lack of money. It is the lack of the awareness that children are very open, smart and knowing people when they are still very little. Afterwards they close down. Then they become like everyone and we have to work again to open up.
We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like that that are very effective.
I get up around 6:30. I work from about 8:00 to 1:00, take a break for lunch, work again until about 5:00, and then go for a long walk and have dinner. Then, if my wife and I have no previous plans, we decide what to do for the evening.
I remember lying down for a nap one day at about 4:00 and walking up at 11:00 the next morning.
I am dramatic,” said Will. “If I had not been a Shadowhunter, I would have had a future on the stage. I have no doubt I would have been greeted with acclaim.” Excerpt From: Clare, Cassandra. “Clockwork Princess.” Margaret K. McElderry Books, 2013-03-19T00:00:00+00:00. iBooks. This material may be protected by copyright.
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