Grief is a normal and natural response to loss. It is originally an unlearned feeling process. Keeping grief inside increases your pain.
There is a level of grief so deep that it stops resembling grief at all. The pain becomes so severe that the body can no longer feel it. The grief cauterizes itself, scars over, prevents inflated feeling. Such numbness is a kind of mercy.
Grief takes many forms, including the absence of grief
I don't think grief of grief in a medical way at all. I think that I and many of my colleagues, are very concerned when grief becomes pathological, that there is no question that grief can trigger depression in vulnerable people and there is no question that depression can make grief worse.
I think grief is a step towards strength because it allows you to be porous and take everything in, and have it transform you. What will sit within you is despairing, but at least it's feeling. You're not numb. Grief is sort of the allowance of feeling.
All those years I fell for the great palace lie that grief should be gotten over as quickly as possible and as privately. But, what I've discovered is that the lifelong fear of grief keeps us in a barren, isolated place, and that only grieving can heal grief. The passage of time will lessen the acuteness, but time alone, without the direct experience of grief, will not heal it.
Acknowledgment of grief - well, it makes feeling the grief easier, not harder.
It's better to keep grief inside. Grief inside works like bees or ants, building curious and perfect structures, complicating you. Grief outside means you want something from someone, and chances are good you won't get it.
New grief, when it came, you could feel filling the air. It took up all the room there was. The place itself, the whole place, became a reminder of the absence of the hurt or the dead or the missing one. I don't believe that grief passes away. It has its time and place forever. More time is added to it; it becomes a story within a story. But grief and griever alike endure.
Grief, when it comes, is nothing we expect it to be. Grief has no distance. Grief comes in waves, paroxysms, sudden apprehensions that weaken the knees and blind the eyes and obliterate the dailiness of life.
A grief without a pang, void, dark and drear, A drowsy, stifled, unimpassioned grief, Which finds no natural outlet or relief, In word, or sigh, or tear.
Grief is neither a disorder nor a healing process; it is a sign of health itself, a whole and natural gesture of love. Nor must we see grief as a step toward something better. No matter how much it hurts-and it may be the greatest pain in life-grief can be an end in itself, a pure expression of love.
It is good to divert our sorrow for other things to the root of all, which is sin. Let our grief run most in that channel, that as sin bred grief, so grief may consume sin.
My heart burnt within me with indignation and grief; we could think of nothing else. All night long we had only snatches of sleep, waking up perpetually to the sense of a great shock and grief. Every one is feeling the same. I never knew so universal a feeling.
We collected in a group in front of their door, and we experienced within ourselves a grief that was new for us, the ancient grief of the people that has no land, the grief without hope of the exodus which is renewed in every century.
I began to know my story then. Like everybody's, it was going to be the story of living in the absence of the dead. What is the thread that holds it all together? Grief, I thought for a while. And grief is there sure enough, just about all the way through. From the time I was a girl I have never been far from it. But grief is not a force and has no power to hold. You only bear it. Love is what carries you, for it is always there, even in the dark, or most in the dark, but shining out at times like gold stitches in a piece of embroidery.