A Quote by Princess Nokia
I'm very conscious of my body, and how I take care of it. I like clean foods, drink a lot of water, and soak up much sunlight and positive energy as I can.
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I eat very clean foods, healthy foods and drink a lot of water.
I don't wear a lot of makeup in real life and I try to take care of my skin. I clean it, I moisturize it, but mainly I just try to drink a ton of water.
I've just become more conscious about how much I do drink and how often I want to have a drink and things like that. I think being conscious of it will help me to control the urges.
Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.
I want people to have clean water. People in this country take it for granted, the ability to drink clean water whenever they want. There are millions of people far less fortunate in this world, and it's my duty to do as much as I can to change that. I don't see that as insurmountable at all.
Water is our next great environmental challenge. It is the new oil. How are we going to preserve this sport unless we are designing and maintaining golf courses that are energy net zero, carbon net zero and water net zero? Or ideally, energy positive, carbon positive and water positive, where they are taking out more than they are using.
Some of this book—perhaps too much—has been about how I learned to do it. Much of it has been about how you can do it better. The rest of it—and perhaps the best of it—is a permission slip: you can, you should, and if you're brave enough to start, you will. Writing is magic, as much the water of life as any other creative art. The water is free. So drink. Drink and be filled up.
You definitely need to take care of your body. Always drink water, try to work out.
You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
I'm really low maintenance when it comes to my clothes and what I wear. I definitely take care of my body, not so much for how I look, but I just like the feel of exercising and being healthy and having energy. That's why I work out all the time.
The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.
I haven't taken into account how much I drink. I do drink a lot when I am on stage anyway. You will see me come back and have sips of water. I haven't taken into account how much.
Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.
Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.
There's a lot of criticism on how an actress is aging. Why do we do that with women? I work with a lot of men who take terrible care of themselves - they drink too much, or they eat too much. We need to allow women to age.
I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.
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