A Quote by Richard Branson
All of us have just got to find that time to look after our bodies. That helps us make sure that our mind is sharp. I know that when I'm feeling great and really fit, I can get in three or four hours more of really productive work.
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It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.
Making sure all our students get a great education, find a career that's fulfilling and rewarding, and have a chance to live out their dreams ... wouldn't just make us a more successful country - it would also make us a more fair and just one.
We shouldn't force ourselves to do something that really is just painful to us. If there is a discrepancy between what we are doing or putting our bodies through and then what our minds are telling us, you really have to look at yourself, and the most essential part of it is the pleasure aspect.
You really have to wonder why we even bother to get up in the morning. I mean, really: Why work? Simply to buy more stuff? That's just not enough. Look at us all. What's the common assumption that got us all from there to here? What makes us deserve the ice cream and running shoes and wool Italian suits we have? I mean, I see all of us trying so hard to acquire so much stuff, but I can't help but feeling that we didn't merit it.
I think all of us have really got to redouble our efforts, first of all, to pay attention to the K-12 crisis. The sad fact is that I can look at your zip code and tell whether you're going to get a good education. That's not fair. And secondly, I hope that all of us who were fortunate enough to have benefited will put our time, our resources and our efforts into making sure that kids, particularly kids without means, have a way to achieve.
I don’t care what you write man, just make sure you make us sound sexy. Say that we looked like we’d just come from the beach and that our bodies were glistening. Say we got no hair on our chests. Anything so the girls will like us.
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
I think reading and travelling not only make us good artistes but also broaden our horizons and open our mind. It really helps us to become a good human being.
If it is written and read with serious attention, a novel, like a myth or any great work of art, can become an initiation that helps us to make a painful rite of passage from one phase of life, one state of mind, to another. A novel, like a myth, teaches us to see the world differently; it shows us how to look into our own hearts and to see our world from a perspective that goes beyond our own self-interest.
We have all of us free access to all that is great, and good, and happy, and carry within ourselves a key to all the treasures that heaven has to bestow upon us. We starve in the midst of plenty, groan under infirmities, with the remedy in our own hand; live and die without knowing and feeling anything of the One only God, whilst we have it in our power to know and enjoy it in as great a reality as we know and feel the power of this world over us; for Heaven is as near to our souls as this world is to our bodies; and we are created, we are redeemed, to have our conversation in it.
The paradox is that exactly the reverse is true. Everything that’s really worthwhile in life came to us free; our minds, our souls, our bodies, our hopes, our dreams, our ambitions, our intelligence, our love of family and children and friends and country. All these priceless possessions are free.
But the things that cost us money are actually very cheap and can be replaced at any time. A good man can be completely wiped out and make another fortune. He can do that several times. Even if our home burns down, we can rebuild it. But the things we got for nothing, we can never replace.
We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.
We know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues - we're not designed to work more than about 40 hours a week. Our systems wear out and the quality of the work suffers. After 50 hours, it crashes and burns.
I work a lot of hours, and in this business you really try to keep as busy as you possibly can. Sometimes when you really focus on kids in your free time you lose the husband and wife relationship to some degree. It's been a real focus for us to make sure we stay focused on us two.
We need to blinker ourselves, to better monitor our attentional focus. Enforced periods of no email or Internet to allow us to sustain concentration have been shown to be tremendously helpful. And breaks - even a 15-minute break every two or three hours - make us more productive in the long run.
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