A Quote by Robert Grosseteste
And be careful of this, that each day at your meals you have two overseers over your household when you sit at meals, and of this be sure, that you shall be very much feared and reverenced.
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Any two meals at a boarding-house are together less than two square meals.
If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.
Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
I abhor averages. I like the individual case. A man may have six meals one day and none the next, making an average of three meals per day, but that is not a good way to live.
When poets - write about food it is usually celebratory. Food as the thing-in-itself, but also the thoughtful preparation of meals, the serving of meals, meals communally shared: a sense of the sacred in the profane.
The American does not drink at meals as a sensible man should. Indeed, he has no meals. He stuffs for ten minutes thrice a day.
I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main meals. I don't eat any other snack between meals during the day.
Imbibe three or four times as much water as you think you need and skip at least one, if not two meals, when you are travelling. You should arrive at your destination feeling slightly hungry and your digestive system reset.
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
I used to love the way everyone talked about food as if it were one of the most important things in life. And, of course, it is. Without it we would die. Each of us eats about one thousand meals each year. It is my belief that we should try and make as many of these meals as we can truly memorable.
People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
There is no occasion when meals should become totally unimportant. Meals can be very small indeed, very inexpensive, short times taken in the midst of a big push of work, but they should be always more than just food.
One way to begin to see how vastly indulgent we usually are is to fast. It is a long day that is not broken by the usual three meals. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals.
I volunteered at Meals on Wheels, which is a place where you go and deliver healthy meals to people who are more homebound. I did that, and I had so much fun doing it, and I'm definitely planning on doing it again.
Meals make the society, hold the fabric together in lots of ways that were charming and interesting and intoxicating to me. The perfect meal, or the best meals, occur in a context that frequently has very little to do with the food itself.
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