A Quote by Rogier van der Heide
There is the idea that, when we look at things, it is the yellow light that helps us the most, that we are the most sensitive for. But our circadian rhythms, which are the rhythms that help us to wake and sleep and be alert and relaxed and so forth and so on, they are much more triggered by blue light.
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We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.
You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).
A human body can think thoughts, play a piano, kill germs, remove toxins, make a baby all at once. Once it's doing that your biological rhythms are actually mirroring the symphony of the universe because you have circadian rhythms, seasonal rhythms, tidal rhythms you know they mirror everything that is happening in the whole universe.
Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.
It is a great blessing to have light in our lives - a light that helps us see things as they really are, light that illuminates our understanding, light we can follow with confidence and perfect trust.
Things that live by night live outside the realm of 'normal' time and so suggest living outside the realm of good and evil, since we have moralistic feelings about time. Chauvinistic about our human need to wake by day and sleep by night, we come to associate night dwellers with people up to no good at a time when they have the jump on the rest of us and are defying nature, defying their circadian rhythms.
Now circadian rhythms become very interesting and problematic for patients because when you become a teenager, your rhythms actually tend to naturally shift.
For the most part, of course, the presence of the great spiritual universe surrounding us is no more noticed by us than the pressure of air on our bodies, or the action of light. Our field of attention is not wide enough for that; our spiritual senses are not sufficiently alert. Most people work so hard at developing their correspondence with the visible world, that their power of correspondence with the invisible is left in a rudimentary state.
We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and wake time to really lock in those rhythms.
If you take blue paint and yellow paint and you mix them, you get green paint. But if you take blue light and yellow light and mix them, you get white light. This is a shock to most people.
A disruption of the circadian cycle—the metabolic and glandular rhythms that are central to our workaday life—seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day’s pattern of distress exhibits fairly predictable alternating periods of intensity and relief.
There are those who wake up each morning to conquer the day, and then there are those of us who wake up only because we have to. We live in the shadow of every neighborhood. We own little corner stores, live in run-down apartments that get too little light, and walk the same streets day after day. We spend our afternoons gazing lazily out of windows. Somnambulists, all of us. Someone else said it better: we wake to sleep and sleep to wake.
When love has carried us above all things ... we receive in peace the Incomprehensible Light, enfolding us and penetrating us. What is this Light, if it be not a contemplation of the Infinite, and an intuition of Eternity? We behold that which we are, and we are that which we behold; because our being, without losing anything of its own personality, is united with the Divine Truth.
Even though it's important for all of us to change our light bulbs and the vehicles we drive, it's much more important to change our laws and policies. I drive a hybrid and we've changed our light bulbs and windows and installed solar panels and geothermal ground source heat pumps and most everything else. But putting the burden on individuals to solve this global crisis is ultimately not going to be the most effective way to solve it.
We've got blue light, we've got all this light flooding our bedrooms and things blinking, and you can't get a decent night's sleep.
Hopelessness may be the saddest word in our language. Despair is the enemy of our souls. It can paralyze us, halt our progress, and cause us to lose our way. But hope awakens us like a light shining in the darkness. We can endure all things when our hope is centered in one who will never fail us-our Savior, Jesus Christ, who is the light of the world.
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