A Quote by Rory McIlroy

To be a top-class athlete, you have to train hard, you have to eat right, you have to get enough rest. I feel the way golf is going nowadays, you have to treat yourself as an athlete.
Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
I consider myself an athlete. I train like an athlete, I eat like an athlete, I recover and get sore just like any other athlete.
You're not going to tell me that you're going to find a person who's not a very good athlete and he or she is going to be a great player. But anyone can play the game. That's the nice thing about the game. You don't really have to be a world-class athlete to play the sport [golf] and have fun because of handicap systems.
Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?
I eat right, I train right, I've been an athlete my entire life.
I don't know if I have a brand. I just see myself as an athlete and a competitor, someone who just works really hard at trying to get better at golf. I guess I'm kind of the feel-good story who's seen every level of professional golf.
I feel if I'm playing an athlete, I know I have to prepare. I need to get that body language right, I need to walk like an athlete, look like an athlete. If I'm playing a musician, I need to know how to play an instrument.
I was glad I did a year abroad, because it helped me as an athlete and as a person. That took me out of my comfort zone. Watching the French athletes train in the Pyrenees made me realise what I had to do to become a top athlete.
I do feel like since I am a third-generation wrestler, I do have to hold myself - and there are a lot of people that expect certain things out of me - I'm an athlete, and I'm a top athlete.
It's hard to understand the athlete's lifestyle. You literally eat, sleep, train. You go to training camps in the winter where there is no Internet, you can't make phone calls.
I wanted to be an endurance athlete from a young age. I remember being in a careers class at school and saying I wanted to be a professional athlete and the teacher replying, 'You're not going to make it; it's not possible.'
I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete.
As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet with the right amount of proteins that came from the right places was the way to go. I also just love gardening.
One minute you're a developing athlete trying to get to the top, then the next minute you do well and win a medal somewhere, and then it's all foisted on you. You never know when it's going to happen. You don't think about the media side of things when you're a young athlete trying to do well.
I've seen myself do stuff on stage that was pretty amazing. I think that would be true for any athlete. Any top athlete will see something that they are very proud of. All my injuries will attest to the fact that besides being a musician, it comes down to being an athlete.
I don't think there is a perfect athlete. But if I had to come close to picking someone who demonstrates all the traits that I feel an athlete should have, I would say the perfect athlete would be Tiger Woods. He has the ability, he's humble and he's very good at what he does.
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